Miscellaneous

De-Stressing in a Stressful World

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This has been a hard week. And a tough month. Actually, it’s been a tough year since last November. I consider myself lucky that despite the fact that I know many people in Las Vegas, I didn’t personally know anyone at the Route 91 Harvest Festival. I am fortunate that despite my friends from all over the world, I don’t know anyone personally affected by the tragic hurricanes in the Caribbean. Despite living in New York, a virtual melting pot, I don’t know anyone by name who will be affected by the decision to repeal DACA. Despite being Jewish, I don’t know anyone who was in or around the white supremacist rally in Charlottesville. But that doesn’t mean I wasn’t affected.

It’s not easy living in this world. As a human being who has feelings, empathy, sympathy, all the things that our leader seems to be lacking, it’s not easy to wake up every day in these times. Unfortunately, or fortunately, we still have to keep doing it. It often feels like there’s not much we can do, but there are little things. No, I’m not talking about posting on Facebook about sending “thoughts and prayers.” But there are some easy things, like VOTING (COME ON PEOPLE, REGISTER!), or using and texting resistbot to contact your local Senators (TEXT “RESIST” to 50409). Sometimes, though, you don’t even feel like doing anything. You just want to wallow in your sorrows. I totally get that. Unfort., your job probably won’t allow a lifetime of mental health days. And meanwhile, if things aren’t getting better, what can you do to de-stress, simply so you feel like you can get out of bed?

I put together a list of a few things I do to try and forget the world we live in temporarily, just to keep my sanity.

  • Watch nice things on the internet. When I go on twitter, it is a sh*tstorm of terribles. It’s so bad. It’s so depressing. So sometimes I just seek out heartwarming things to watch. If I liked animals, it would be puppies. But I don’t like animals, so it’s Ellen. She recently did an 8-minute montage of nice, amazing humans, doing nice, amazing things. I only cried 6 times at my desk. But they were happy tears! There are good people out there!! **hits replay**
  • Watch YouTube tutorials about hair braiding and do my hair and my coworkers’ hair. This may not be for everyone, but it’s therapeutic for me. Plus, it’s nice to see your work actually amount to something beautiful. I talked about me braiding my hair for races before, but I have taken my skills to new levels!
I learned this 5 strand braid, check out my first attempt!
  • Work out. I will say, my workouts have now taken on a life of their own. My stats at Peloton have skyrocketed. I have so much stress and anxiety, that the best way for me to take it out is on my body and on the bike. The participants in my spin classes may not appreciate this new power from within, but they are reaping the benefits as well 😉
  • Stay busy by finding fun, random things to do. The cheaper the better. I have been taking advantage of the random events New York has to offer. In the last few months, I have gone to a free Oktoberfest celebration, a free yoga class (also counts for my last bullet point), a $20 pumpkinfest, and a free bootcamp class on a roof deck. I have found that by forcing myself to keep busy, I can stay off of the internet and focus on uplifting things. I highly recommend grabbing a TimeOut NY if you live in New York to find events. Or follow FitForFree on Instagram; I’m going to a Bollywood class in 2 weeks! If you live outside New York, take advantage of Google! Use your internet time to search for offline things to do, instead of getting down the Twitter rabbit-hole-of-horribles.
  • Read. Uplifting things. Nothing heavy, just fun “beach reads.” Or even join a book club! P.S. I’m looking for a good one to join. Anyone out there? Bueller?
  • Go to the movies. Nothing takes your mind off of the here and now like escaping into a far away place. Or any place with a happy ending. Rom coms are the best for this. I know movies can be expensive, but there are ways around that. Join advancescreenings, like I mentioned in my first-ever blog post. Then you can even see movies before they come out! Or, join the AMC Stubs program. It’s $15 for the year, and they constantly have deals like right now, $5 ticket Tuesdays. Plus, you get points for even more rewards. And you can skip the line at the concession stand. Nothing takes your mind off of our current world like a handful of melted butter from popcorn. Which brings me to my next point.
  • Eat. Tina Fey caught a lot of backlash for her emotional eating/grassroots movement #SheetCaking.

And obesity isn’t always the answer. But there’s a time and a place for emotional eating, and sometimes a pint of Halo Top just hits the spot. Ok, two pints. If it makes you feel better, it’s #WorthIt. Everything in moderation. I’ve been to Halal Guys more in the past month than I choose to admit. I’m a #HalalVIP. I’ll stop with the hashtags now.

The whole point here is, do what makes you happy. Literally. In these times, I do not suggest that you sit back and do nothing, just the opposite. Volunteer if you can. Donate money. Donate blood. Get the word out. Speak up. But also, it’s important for your mental health to take a step back and smile every once in a while. And in the meantime, I’ll try and keep you entertained here. So subscribe!!

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