Fitness

Run Streak

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As many of you probably know, I have been teaching fitness classes for 13 years. My favorite workout of all time is step aerobics, but I have mainly been teaching Spinning classes for the past 5 years.

I run sometimes but I largely hate it. Remember when I ran a marathon? LOL #NeverAgain

But guess what??? The gyms are closed. Indefinitely. Who knows when we will take another group fitness class?? No spin, no step, no nothing. So I have taken my talents to the pavement and I have started running again. A lot.

This blog post isn’t about my current running, though, it’s about my January running! Remember January? It was about 19 years ago. Or it feels like it. Anyway, my current return to running reminded me of a blog I meant to write after I completed a run streak in January.

At the beginning of each year, I put multiple goals in my Bullet Journal for the year. One of my Fitness Goals this year was to complete a month-long run streak. Run streaks have become more popular over the years, but I never attempted one because I have always had so many other fitness things going on, from teaching classes, to going to boot camps, training for races, etc. According to Runner’s World,

“a run streak simply means running on consecutive days, for a set period of time, without fail. The rules are simple: you set your intended timeframe, and then all you have to do is run (most runners opt for a minimum of one mile) every single day. Your run streak can be for weeks, months, or for the exceptionally committed runner, forever.”

Well, ladies and gents, there was no way I was doing that craziness for a full year. I wanted to be realistic, so my goal was one uninterrupted month. This year, with no marathon on the calendar and only teaching 2 classes per week, it was the perfect time to attempt a streak (with my clothes on). I figured, why put it off? Let’s start in January. Better yet, I got a head start and began on December 31st.

And guess what? For someone who had semi-recently run 26.2 miles, running 1 mile was still TOUGH!

Always with the #fastbraids and on-brand shirts.

Even though I generally work out a lot, I always allow myself one rest day per week, sometimes two. The difference between one rest day and zero was way more noticeable than I thought it would be. Also, I had to add the mile on to my already existing workouts. On Mondays and Thursdays, I got to the gym early for my spin class and hopped on the treadmill for a warmup mile. The mile itself wasn’t terrible, but Spin class afterward was way more difficult. I even adjusted my settings sometimes (Shhh! Don’t tell).

On Wednesdays and Fridays when I went to 7:00 am boot camp at the gym half a mile away, I left the house 5 minutes earlier and ran out of the way to make it a fulll mile before I got there. 7:00 am circuit training is never a cake walk but after a mile? Even harder.

And let’s not even talk about the few days when it was pouring rain. You know how people say “you can do anything for 10 minutes?” That was how I finally wrapped my brain around taking my butt off the couch and into a torrential downpour. I put my phone in a Ziploc bag and hit the pavement for 10 minutes. It was not easy.

Overall, I guess I’m glad I did it but I probably wouldn’t do it again. I only totaled about 45 miles, since I was rarely running more than 1 mile a day. I prefer what I’m doing now, which is a longer distance, taking walking breaks when I want, and taking days off when my legs feel like it.

For people who struggle with motivation, the 1-mile-a-day may be motivating because you will feel guilty breaking a streak. For me, I prefer making my own schedule rather than being tied to a made-up one. I did get brand new sneakers shipped to me in Texas yesterday, so I’m excited to continue hitting the pavement (when I feel like it).

Have any of you guys attempted a run streak? Were you successful? How long did it last?

Bullet Journal Run Streak! I made a foot stencil, and flipped it for the alternate foot btw.
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Big City Living, Fitness

Daydream 5K with Runstreet

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Some of you may remember Art Runs from my 2017 New Year Resolution that actually worked. My resolution was to find something new that made me excited again for physical activity. I found Runstreet Art Runs, a combination of running, exploring new neighborhoods, fantastic local murals and artists, and fab photos for my social media channels, taken by the talented Marques Jackson of Filles Garcons Photography.

A few weeks ago was the first huge event with Runstreet, the “BIGGEST ART RUN OF THE YEAR,” according to all of the promo emails I was spammed with. Originally, I wasn’t going to attend because I knew I was flying in from Chicago after midnight the night before, AND I had a 10K race the next day. TBH, I deleted the first 8 emails I got about it. But I made a lot of friends at previous art runs. And I follow them all on Instagram. And they ALL were posting about it. Eventually I gave into the peer pressure and FOMO (it’s a real thing).

JK, eventually I saw Marnie, creator of Runstreet, post a code for 50% off. I couldn’t resist. I love a good deal.

This big event was called the Daydream Art Run Festival, sponsored by Clif bar and Custom Performance PT. According to the website promo, it was going to include live music, costumes, a live Art Battle, interactive art photo stations, amazing murals, giveaways, a cash bar & taco truck. Tacos? I’m in.

Although the festival went on all day, there were hourly Art Runs in different waves named for many mythical, utopian creatures.

Best part though: it was called “Daydream” because it was supposed to celebrate a “Utopian land of dreams, where you are free to be whoever you please.” The website said to dress in costume for your wave or come as “whatever you desire.”

I ran in the 11 am wave, called “Unicorn,” because duh. 2017 was the “year of the unicorn,” even the year of the unicorn Frappuccino. Also, I chose that wave because it was the easiest wave to convince myself a tutu was appropriate costuming. Unfortunately, since the event was the morning after my flight home from Chicago, I totally forgot about the costume! Luckily, a friend who I know from art runs texted me the night before, asking what I was wearing. QUICKLY I searched through my costume box for my sparkliest tutu and tiara. Is a tiara unicorn-esque? Not really, but whatevs. It’s not a horn but it’s on your head. Close enough. And as far as I’m concerned, tiaras are ALWAYS approp.

I am used to showing up to a costume event as the most costumed person there (remember DIY costuming at Halloween?). When I showed up to the Daydream 5K I was pleasantly surprised, and incredibly underdressed. There were people in head-to-toe unitard onesies, thigh high socks, face paint, the whole 9. Luckily, they had people there doing free face-painting! Unluckily, it was the first day when the temperature reached 80, so I knew I would be stupid to put face paint on BEFORE the run. Quick flashback to my #sweatzilla posts from last summer.

Anyway, I arrived about 30 minutes early to check my metallic fanny pack at the bag check and hang out with a few friends. I even realized I recognized one of the girls who was going to run with us, and it was Hannah, one of the Peloton Instructors I like! Also, I met a girl who I had never met before, although we chat via Instagram all the time. Weird, I know. But this is the 21st century! She is another ex-lawyer in the fitness industry, although she does it full time, and my fitness is more of a fun side-hustle.

I mingled and gaped at the awesome costumes, and then at 11:15 we headed out on our 5K. I’m not gonna lie, it wasn’t the best art run I’ve been on. Usually Marnie, the creator of Art Runs leads the pack, and she is super knowledgeable about street art and artists, so she is great about talking about the murals, their history, creators, etc. However, since there were 5 runs throughout the day, she couldn’t be expected to run all of them. The two girls in charge of the wave didn’t know much about the art. They had the notes on their phones, but it took a while to stop, pull up the notes, say the stuff, and by then, people were distracted and wanted to keep running. Also, it was a bit disorganized because the group was big. Sometimes, the guides would be done talking about the mural before half of the group even rounded the corner. We were lucky enough to still get some awesome pics from Marques, so that was fun. I wish I had learned a bit more about the art, though.

When we returned to the Daydream home base at The Paper Box in Brooklyn, it was finally time to cool down, eat/drink some free stuff, and get my face painted! They had vendors from Boxed Water, Noosa Yoghurt (my absolute FAV in the world!), and Clif bar, of course. I grabbed as many nut-butter filled Clif bars and Clif blocks as my fanny pack would hold, and I hit the photo booth! I took a cute little gif with Marnie, and we posed on the back patio with the huge blow-up unicorn raft/photo prop. They had a raffle with more than 10 giveaways, but being the unluckiest person I know, I didn’t win anything. Oh well.

As we were getting ready to leave, the artists were getting ready for their art battle outside. I had to stay for another 20 minutes to watch them paint. They were on opposite sides of a white wall, so they couldn’t see each other’s work. @riiisaBoogie v. @theartalchemist, they both killed it! I prefer @theartalchemist’s style more, but it’s subjective. Check out the mini video of them on Runstreet’s page here.

Overall, I didn’t learn much of anything about art, but I got some great pics, I had fun, I had a shakeout run before my 10K, I got free food, AND I got to hang out with friends. Definitely a success.

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Fitness

SoreLegsLongDistance – The First Three of 9+1

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Welcome to the first installment of Recaps for #SoreLegsLongDistance, the road to 9+1. If you’re already lost, you probably didn’t read the introductory post. Go click on that link then come back here. Ok, are you back? Good. This isn’t a purely running blog, so I promise not to bore you with mile-by-mile recaps, like I did for the Half Marathon last year. Instead, I will do a quick 2-3 paragraph recap, in installments of 3. Plus one for my “plus one.” See what I did there?

I will try not to be that corny the whole time. Since this is a personal blog, I’m taking you all along on this personal journey of mine. There are sure to be “sore legs,” “long distances,” and probably some sprained ankles. But that didn’t look cool in the hashtag. So far, I am 5 races in, but I’ll stay true to my promise of not boring you by only writing about 3 at a time. Oh, and I promise lots of photos. I know that’s what y’all are here for anyway. Selfies of me in my race shirt with a bagel/apple/cup of water in my mouth. I will not disappoint.

Gridiron
Date: February 4th
Location: Central Park
Distance: 4 miles
Pace: 9:16

I expected this race to be cold, but it wasn’t as bad as I thought in February. After the Midnight Race, I was expecting frigid temps but I was able to wear my long-sleeved free New Balance shirt, as previously planned for all of my 9+1 races, and I was ok. The race course itself is what most runners call the “middle 4,” or, the middle 4 miles of Central Park. It almost always starts on the east side, with the biggest hill of the course, Cat Hill. From that point, it’s mostly smooth sailing until mile 3, when you think you may die again. The best part of the middle 4, is that the final mile is almost completely downhill. It lets you settle into a good cadence and finish strong. It’s always a good feeling to cross the finish line thinking you are going faster and stronger than the previous mile.

I was happy with my pace for this one, plus, because it was the Gridiron, on Superbowl Sunday, you get to run in a lane at the end to say who you want to win the big game. OBVIOUSLY I chose the Eagles, because nobody like the Patriots, and also because my parents live in Philly, and also because I love a good underdog story. We all know how that turned out (Fly Eagles Fly!) Race Success!

Washington Heights Salsa, Blues & Shamrocks
Date: March 4th
Location: Washington Heights & The Cloisters
Distance: 5K (3.1 miles)
Pace: 9:30

I had planned to train a bit more and run between the Gridiron and this race, but you know what they say about the best laid plans. I showed up to this race without having run even once since the February race. Luckily, it was only 5K distance. Unluckily, the entire course was hills. So. Many. Hills.
The course was beautiful, and I had never been to the Cloisters, so I got to see a bit of that beautiful scenery. It was nice to get out of Central Park, even though it is much less convenient for me. It was fun to ride the C train north that morning, where we picked up more race participants at every stop. It felt like a private NYRR shuttle!

Again, I ran wearing the long sleeve shirt NYRR gave for free with the race registration and again I was pleasantly surprised with the weather. I ran into a few friends from Runstreet Art Runs, which is always fun. There were people running up and down the streets warming up, but I was content hanging out chatting with friends. Maybe that is why I never run in the 8-min mile pace.
I waited for my friend to arrive, who lives around the corner, so she showed up with 30 seconds to spare. We started running together, but then I went ahead a bit. I decided not to wear headphones because it was supposed to be a Salsa & Blues Race, with bands playing music along the course. Unfortunately there were only two spots with bands, but it was fun to run without music, and take in the spectators.

With about one mile left, there was a woman standing next to the course screaming “only two more big hills then you are home free.” I wanted to punch that woman in the face. I did not want any more big hills. Not one, and definitely not two.

The best part of this race was after it was over. My friend lives in the neighborhood, and it was her birthday, so we went out to celebrate at El Malecon, an AMAZING Dominican restaurant with the best rotisserie chicken you’ll have in your life. It was delicious and I rolled myself out of there, completely forgetting that I had run a race.

Boomer’s Cystic Fibrosis Run to Breathe
Date: April 8th
Location: Central Park
Distance: 4 miles
Pace: 9:05

Another race, another “middle 4” in Central Park. I actually ran twice between the last race and this one, so I was determined to do better. Not only did I run faster, but I felt like I could have run even faster! I was a bit disappointed at the end because I felt I could have pushed harder, and gotten into the 8-min-mile-range club. I think the swimming cross-training really helped with tackling the hills. The good news is, I had another running partner buddy! My friend Amanda ran this race with me, so I had someone to hang out with in the corral.

This race was much colder than expected. Possibly even colder than the February and March races. Unfortunately, NYRR must have been thinking “April Race… short sleeves.” I had already made the commitment to run in the free shirts I get, so I froze to death. I had the forethought to wear gloves, at least. At the beginning of the race, I did not see one other person wearing the t-shirt without another layer underneath. I guess I am a trendsetter. By mile three, everyone was shedding layers and I was finally comfortable. 3 down, 6 to go!

Total Miles To Date: 11.1

Average Pace To Date: 9:17

Total Free Tshirts To Date: 3

Total Selfies With Post-Race Treats In My Mouth: Too Many To Count.

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Fitness

New Year’s Eve Midnight Run

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Last night I froze to death. Ok, maybe not to death, but pretty darn close. Oh, and Happy New Year everyone!! Last night I made one of the dumbest decisions of my life (and trust me, I’ve made some dumb ones), and I ran the Midnight Run with New York Road Runners in Central Park. Only problem: it was 10⁰ Fahrenheit, FEELS LIKE -7!! Wind gusts of up to 21 mph. For those of you non-Americans out there, that is -22⁰ Celsius. What. The. F*ck. I guess a lot of (less crazy) people chickened out, because the race was sold out at 5,000-person capacity, but according to the website there were only 3,988 finishers. Hopefully those 1,012 people decided not to come, and did not die of frostbite somewhere before the finish.

Here’s why I ran the race: I’ve always wanted to but I never had someone to do it with, my friend asked me to, I didn’t really have any other plans, and I didn’t want to drink two nights in a row. You see, we always go out the night before New Year’s Eve because it is so much cheaper and less crowded in NYC. It’s called Practice New Year’s Eve. More on that next year.

All of the reasons I ran the race did not take into account the weather. I don’t know why it didn’t occur to me to worry about that, I mean, it is midnight in December/January in New York… maybe I have a few screws loose. I definitely lost a few screws last night in the cold so I’m missing even more now. I have a new appreciation for those people in A Mountain Between Us who got stranded on a mountain after a plane crash.

The race was to begin at 12:00 am, but there was a complimentary pre-race party at 10 pm. However, since that party was OUTSIDE, my friend and I decided only to go the last 30 minutes. She came to my house at 9:30 to reflect on Practice New Year and talk through our various outfits. I say outfitS plural, but in reality, we wore all of them. On top of each other. Here’s what I ended up wearing, from the bottom up:

  • Sneakers with a light on them.
  • Ski sock to my knees.
  • Black capri leggings (but there was no skin showing).
  • A padded sports bra (gotta keep the jewels warm).
  • A tank top.
  • A long sleeve thermal.
  • A half zip pullover.
  • A full zip hooded jacket with full neck collar.
  • A down running vest.
  • A ski buff to cover my face.
  • An ear-warmer headband.
  • Running gloves.
  • An additional pair of gloves.

My friend wore two pairs of socks and two pairs of leggings. I didn’t. I regretted that decision.

We left my apartment and headed to the park, where five thousand other crazy people joined us at Rumsey Playfield for the pre-race party. I have never seen so many people dancing to a live DJ. I mean, literally EVERYONE was dancing. We had to. It was the only way to attempt to stay warm. According to my Fitbit, I logged a 17 -minute outdoor bike ride. But no, it was just furious dancing to Despacito to try and keep circulation in my toes.

We all headed to the race corrals around 11:50, where were given our final race instructions “stay warm and don’t die.” Ok, maybe he didn’t say exactly that, but I was too cold to listen. At midnight, our own private fireworks show started in Central Park, which was pretty darn awesome. The fireworks went on for FOREVER. And after 4 minutes, I was ready to start running, i.e. I was losing feeling in my extremities. We finally crossed the start line at about 8:40 and then we were off! The fireworks were still going off overhead, so I was trying dodge people who kept stopping to turn around and look to the sky.

The race course was the middle 4 miles of Central Park, and I know that park like the back of my hand. I know every hill and turn, thanks to many many Wednesdays with lululemon Run Club, and training for, and finishing the Shape Half Marathon back in April. I was well-prepared, but also, I had never run in temps like this before. It was NOT easy. Around mile 3, it started to feel like the entire course was uphill. This was my first race ever without music or headphones, because I wanted to take it all in. Luckily, that also made it possible for me to listen to people around me. When I was struggling up the mile 3 hills, I heard a few people around me also lamenting the hills, and I was glad I wasn’t alone. The combination of cold cold air to breathe, and cold muscles made it much more difficult than any other day.

My two favorite parts of the race:

  1. At mile 2, there was a dance party. A random DJ set up and people stopped right on the race course to dance around. There was also a champagne (apple juice) toast. However, I think it had been sitting out there for a few minutes because it was COMPLETELY frozen. I had decided before the race not to have water during, because I was scared of how cold it would be, but I couldn’t resist a slushie/icey of apple juice. I shaved off a bit with my teeth, decided it was not a good idea, then continued running.
  2. Running without headphones meant I was able to tell all of the police and volunteers Happy New Year. I gave countless high fives and I was able to laugh along with all of the conversations. One group of girls was asking people around them to tell their New Year Resolutions, which I thought was a cute idea. I almost yelled out mine but realized I was running very much ahead of their pace, and I couldn’t afford to slow down in the temperature.

When the race was over, I met up with my friend and we decided to take the subway home instead of waiting outside for a (few and far between) cab. Unfortunately, our clothes were WET at that point, and while it was warmer underground, it was still freezing. Literally. My friend had icicles on her eyelashes and she said she saw ice in my hair. After 20 minutes of waiting for a train, they made an announcement that due to a stalled train at another station, there would not be any trains. THANKS MTA. We called an Uber. Can you say SURGE??

When I got home, I peeled off my 6 layers, and stood in a steaming hot shower for 20 minutes. I also didn’t wash my hair because I was afraid to have wet hair. I put on long johns and continued to shiver in bed for about one hour, blowing my nose and coughing the whole time. I finally made it to sleep around 3 am, and I was SURE I would wake up sick this morning. But 2018, the surprise is on me, because I feel awesome! And I woke up with 12,400 steps already on my Fitbit so I don’t feel bad at all about sitting in bed writing this, as my Fitbit yells at me every hour to move. NOPE. NOT TODAY.

I will be teaching Spin tonight at the YMCA though. Top songs of 2017. Who’s coming??

Happy New Year to all of my subscribers, and readers who are not subscribers. To you latter category of people, stop procrastinating and hit subscribe; it can be your New Year’s Resolution!

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Fitness

Runstreet Art Runs – My 2017 New Year Resolution Success

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The countdown is on! Literally! The new year is a few hours away, and I promised you one last blog post for 2017 about successfully achieving a 2017 Resolution of mine: Finding something fun and new and different to work out. SUCCESS! Enter: Art Runs with Runstreet.

People tend to make resolutions about working out more, or eating better, and I won’t go into why these are bad resolutions, since I already talked about that once this week. But to quote one of my fav instructors at Peloton, Robin, as she said on Wednesday, let’s make a resolution to “stop doing sh*t you hate,” and that’s exactly what I set out to do this year.

I love to work out. I work out more than 90% of people I know. Ok, 95%. Here’s what I like about it: I have fun. I feel much more energized when I finish. I get a sense of accomplishment. I achieve goals. I get stronger. Oh, and I get to eat more.

But going into 2017, I was beginning to lose my very first reason I work out: I wasn’t having fun anymore and I was BORED. I still felt accomplished and stronger, but since I wasn’t having as much fun anymore, it was starting to feel like a chore. So my 2017 resolution was: find something new that makes me excited again for physical activity.

Here’s what I knew: I loved teaching classes, because I liked the people and atmosphere of community. I had taught too many classes on the bike and wanted to move around a little. I liked being in fresh air. I wanted something different. I loved selfies and posting on Instagram.

I really didn’t know how I would combine all of those things and then miraculously, I got a follow on Instagram from Runstreet aka Marnie Kunz. (Check out that Instagram link and see if you can spot me a lot of times!)

Marnie is the writer and creator of Runstreet Art Runs, which she says is “a way to encourage runners of all levels to explore beauty around them and learn about local art and artists.” I was totally sold. She linked to an upcoming event in her Instagram bio, and I signed up immediately. I was not disappointed.

Basically, a group of runners meet up at a designated spot with Marnie, a certified running coach, and Marques Jackson of Filles Garcons Photography. We drop off our bags, socialize and meet each other, and then hit the pavement. We explore neighborhoods from Queens to Brooklyn to the Lower East Side of Manhattan, keeping an easy jogging 10-minute mile pace, and we stop every once in a while to gaze at amazing street art, and learn a bit about the murals and the artists from Marnie. The whole time we run, we talk, smile, laugh, and take photos – both amateur ones on our own cell phones, and real amazing quality ones snapped by Marques, who runs along with us (all photos below by him).

I have many favorite parts about Art Runs, but one of the big ones is exploring neighborhoods I have never seen before. Marnie herself found that the best way to learn the city and explore neighborhoods was by running through the streets. In fact, that’s how her Instagram started, by documenting the art she saw as she explored. Two weeks ago, I did a Holiday Art Run with Runstreet and I made sure to turn my Nike+ app on to document our route. It definitely was not my fastest run documented on the Nike app (probably due to the many photo breaks and readjusting of my Santa sweater… it was a HOLIDAY run, after all), but I wanted to be able to look back afterward and see where I had run. That holiday run was in Williamsburg, a part of Brooklyn I hadn’t spent much time in before. I have also done runs with Marnie on the Lower East Side of Manhattan, SoHo and Crown Heights!

She often partners with vendors and stores, so we finish with a place to warm up (or cool off, depending on the season), and with snacks to munch and juice to sip. Also, we hang out afterward and talk, which is my most favorite exercise. Also, her runs tend to have themes! I did one that was Hip Hop themed, where we were able to submit songs before the run and she added them to a playlist that bumped along with our feet the whole time. She also had an Ice Cream Art Run, which happened to be during #30Years30IceCreams. So obvi I had to go. It did not disappoint.

And last, but definitely not least, everyone is SO NICE. Every single person I have met through Art Runs has been incredibly sweet. I gained at least 15 new Instagram followers, and we often comment on each other’s posts and hug when we first see each other at the next run. In fact, I went on an Art Run after an ankle sprain, when I thought it was better but ultimately ended up stepping on it wrong and re-injuring it. Everyone was fast to stop, and incredibly concerned. A few runners offered to stay back with me, although I managed to tough it out the last mile (do not recommend this).

I love nothing more than a goodie bag or a keepsake. And after each run, we get a Dropbox link with all of Marques’ amazing photos, which become souvenirs, Instagram posts, AND viral advertising for Art Runs. V smart business model. All of the photos in this blog post are by the talented Marques aka Filles Garcons. Sometimes, a photo of me even gets on Marnie’s Instagram. Here’s me on top of an ATM, ankle brace and all. It got 419 likes!

Moral of this story: 2017 Resolution was a SUCCESS. And if you are like me and you’re looking for a FUN and ACCESSIBLE and ACHIEVABLE 2018 Resolution: look no further than Art Runs. They have a run on Monday, January 1!! It’s a Resolution 5K + Yoga. I can’t make it to this one, but I’ll probably be at the next one! Use your LONG LEGS and explore this BIG CITY. Try it out and tell me what you think!! Happy New Year everyone!

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Fitness

Half Marathon Training

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I’m training for a half marathon. I’m actually going to run 13.1 miles. In 6 days. How, you ask? GOOD QUESTION.

I never considered myself a runner. More often, I’m a professional running spectator (see above, also, more on my FAMOUS signs later). In fact, I have said “I’m not a runner” more times than I can count. True tidbit: as soon as I decided to run this race, I spent more time on amazon.com looking for a tank top that said “I Hate Running” than I spent actually ever training for this race.

However, that is not to say I have never run before. I have been teaching fitness classes for 11 years and I go to a weekly free run club with lululemon. (More on my love for luxtreme another time). More than 13 miles, though? That’s for crazy people. And now, I guess, for me. A few weeks ago, I went on a 12.5 mile run (I know… psychotic). At mile 9, an ambulance from Central Park Medical Unit drove right by me, and I swear they slowed down just a bit when they saw me trudging along. Just in case. Unfortunately, I sprained my ankle last weekend, which will no doubt slow me down even more. Luckily, I have my trusty CPMU friends from that last run. Good news is, now they already know me 😉

You know how some people have crazy superstitious rituals before sports games to make sure they win? Well I have those crazy rituals before my training runs. You know, to make sure I survive. And no, I don’t just mean that I double check that my headphones work.

Here is a list of things I do before my runs in order of least crazy to most crazy:

  • Double tie my shoes.
  • Fill a water bottle. Plastic. Must not be the first time using it. I know, I know, bad idea, blahblah, but it’s a compulsion!!
  • Eat 2 eggs. Scrambled. Salt, pepper, nothing else.
  • Sit on my @$$ for at least 2 hours. If I accidentally go for a walk, I must start my sitting ritual again. (I can’t go for a run on not-fresh legs, DUH!)
  • Make sure my house key is on my left shoe, in between the first knot and the bow. ALWAYS.
  • Braid my hair. No I do not mean REGULAR, run-of-the-mill braid. It must be fun-looking. Also, it must ALWAYS be different. I have taken to watching youtube tutorials about braiding specifically for this purpose. Dutch Braid Headband? PIECE OF CAKE. Waterfall braid? CHECK. Ladder braid? Still a work in progress. I am not kidding about this, though. I have even taken to hashtagging my snapchats #GoodBraidGoodRun, as a super fun, lighthearted way of saying “I have an OCD problem related to my running rituals.”

Why am I sharing these tidbits with you? Do I recommend them for people trying to train for a half marathon? No. Definitely not. Do as I say, not as I do. Or something like that.

I guess this is just as an FYI so you feel a little less crazy when you do crazy things. Plus, there are people even crazier than me out there. Like people who run actual full marathons. WHY?

And yet, every first Sunday of November, every year, I am out on the NYC Marathon course cheering on the runners. I was even featured once in Buzzfeed for my amazing signage (#30). So please, cheer me on! CENTRAL PARK, THIS WEEKEND, SUNDAY April 30th. It’ll give me someone to show off my fancy braid skills to, besides my Instagram. (Have you added me yet?) WISH ME LUCK IN THE COMMENTS, and I’ll see you on the course!!

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