Fitness

Spiderbands

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You know what I always dreamed of? Using bungee cords hung from the ceiling for an hour-long cardio and toning class that kept me engaged and sweating the whole time. JK, I never dreamed of it because I didn’t even know it was possible, but FitForFreeNYC made my non-dream become a reality, because she came through yet again with a freebie at Spiderbands!

Ever since I took a free yoga class and free BollyX class from following Alexa Lippman’s blog and Instagram, I have been keeping a close eye on her posts, and it has paid off again and again. This past week was definitely the best yet. On November 27th, she posted a boomerang and said that if you created an account during the month of November, the first class would be totally free until December 28. That meant I had 3 days to claim the class! I dropped all of my Macy’s Parade and Thanksgiving plans and signed up STAT. I also told 8 of my friends to sign up. Five of them did, too! We decided to take a class together and we even set calendar reminders to sign up right when the spots opened, because all classes for the week open up at 1:00 pm on Mondays. Long story short, all of my friends bailed (literally, all 5 of them), but I went anyway, by myself, and it was a BLAST. AND a fabulous workout!

Generally the first class is $20. You may have missed the opportunity for a free class, but the good news is, for the month of December, it’s BOGO! (I picked this tip up from FitForFree as well.) At $17/class, that’s even less than the first class special. And trust me, you’ll want to do it more than once.

The Spiderbands location has two studios in it, which have different bands in them. The downstairs studio is for Spiderbands, the original band. There are five different possible classes with those bands. The upstairs one is Spider Flyzone, where the pace is slower so you can perfect your technique and work on acrobatic skills, either with or without a partner. When I walked into the Union Square location, they were super nice and inviting, gave me a tour of the studios and the locker room (VERY modern and clean), and explained the lockers to me. They also informed me that cell phones were not allowed in the rooms at all, which made me thankful I was early so I could snap some quick shots of the place before we started!

Even on the original Spiderbands, there are five different options of classes, some using trampolines and even boxing bags! Since it was my very first class, I decided to go for the Signature Spiderbands, taught by the one and only CREATOR of the band itself, Franci Cohen. The bands have only one adjustment: the height of the handles on the bands can either be on high, or low. Being 5’11”, clearly I was high (DUH LONG LEGS big city). Then I was ready to go. Franci explained that to keep things simple, each segment of the class would be four moves, and she would teach one, practice it, and add one on at a time. We started with a cardio warmup, which followed the same 4-move format. We began by jumping with our hands on the bar of the band, doing different movements from things like spider jumps (like a side to side skater jump), and jumping jacks, and running forward and back, all while pushing on the resistance of the bands with our arms. I found out quickly that the upper body and cardio were going to be the tough parts. With all of my spinning, the squats were nothing compared to the constant resistance on my shoulders and arms from the pressure of trying to hold the band down against the resistance from the ceiling. The four-move-max really helped because I could concentrate more on the movements and good form than on remembering the next move. I did enjoy the fact that it seemed a little choreographed, since I am a fan of step aerobics and other dance-y-type things, it kept things interesting to change up the moves. However, since it was a max of 4 moves to remember at a time, it didn’t take a very coordinated person to catch on.

The floor of the studio was very bouncy, which is helpful for knees, but I was a little bit worried about my ankle stability on the one leg jumping movements, since I had a double sprain earlier in the year. Overall, though, the floor made it more fun, and we were able to do a larger range of things, with bigger range of motion. For example, my favorite move of the class was when we held on the bar, walked backwards, dropped our butts down to the floor, rolled back like we were going to do a backward somersault, touched our toes to the bar, and then rolled back up to standing position, all without letting go of the bar. I got stuck on the floor the first time, but Franci cued that if we backed up further, the bands would have tighter resistance which would help us get back up, and sure enough, it worked. There were 25 available spots in the class, but we only had about 14 people, which was great because Franci could walk around and help each of us out! 4 of those empty bands were from my friends who bailed! THANKS FRIENDS!

Overall, I left the class super sweaty and I had a BLAST! The class went by FAST, ended with 5 minutes of tough ab moves, also utilizing the Spiderbands and arms, by sitting on the floor and doing different moves like variations of reverse crunches, and I was sore for a few days. I would definitely recommend going back. In fact, I may snap a BOGO 2 more class before that deal expires in 4 days!

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Fitness

Fit for Free Yoga

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I am a workout fiend but there’s one workout I never do: YOGA. The reason being, I am one of the most inflexible people you will ever meet. I’m talking, I can barely touch my toes. However, with all of the running and spinning that I do, yoga is probably the one thing I need the most! So how did I end up reaching for my far-away-toes and attempting to contort my body into unheard-of poses on Tuesday night? Well mostly because it was my favorite price: FREE. I’m a sucker for a free workout, especially a free CLASS, which is why I started following the blog, Fit For Free months ago. The creator of the blog, Alexa Lippman, posts all different types of free and reduced-price workouts on her blog and Instagram, but for some reason, the mood struck me to try out some contortionism Tuesday.

First, a quick history of my yoga “practice” and inflexibility:

Flashback to college, when I started training to become a fitness instructor. They forced us to complete a fitness assessment with the trainers. I remember laying on my back as the trainer pushed my straight leg back as far as he could, measuring the angle. I remember him telling me to stop pushing back against him. I remember him laughing asking if I was trying to mess with him. I remember me adamantly saying, “no, I’m just that inflexible.” I remember him telling me he had never met anyone with as tight hamstrings as me. I remember trying out a yoga class that Friday, in an attempt to take the trainer’s suggestion to “stretch the f*ck out.” I remember laughing/falling on my face in yoga. I remember vowing to never return.

Flash-forward 9 years later, when I agreed to do a 20-minute yoga-for-runners class at lululemon after run club. SURPRISE! I was still inflexible and a complete yoga-dummy.

Flash-forward to receiving the email from Fit For Free about a free Lyons Den Power Yoga class at Athleta. There would be refreshing dandelion tea after class, and I am a sucker for free snacks and beverages. Plus, the email promised it would be ok for yogi-failures. Direct quote from the email:

Class is open to all levels – so whether you practice yoga everyday, or this is your very first time, everyone is welcome. Trust me, you will very likely see me fall out of tree pose, I am no pro. So don’t be intimidated if you’re not a regular yogi. This event is meant for everyone to have fun, take an awesome yoga class, and meet some new like-minded fitness friends.

Sounded legit. I like fitness friends! I figured that if Alexa, the creator of a fitness blog, was going to fall out of tree pose, I could fall out of tree pose with her! Not that I knew what “tree pose” even was…

I gathered all of my strength, literally and figurately, and I signed up. I got there early, so I could panic and talk myself out of leaving for a full 45 minutes, as one does. I watched all of these lithe females walk in with their own yoga mats, and proceeded to freak out a little more. Finally, we entered the room barefoot (good thing I got a pedicure!), grabbed a block, and picked a mat. Unluckily for everyone else, the back 4 rows were full. I was in the second row, in plain view for everyone to watch me make a fool of myself. NBD.

We began with a meditation where we reflected and wrote on a post-it note something that was making us bitter recently so we could think about it and let go of it during class. Usually this inner-peace/reflection/contemplation/bogus is not my thing. But it has been SO DAMN HOT lately. And I was freaking bitter about it. So obvi I wrote “THE HEAT” in all capital letters. It actually made me feel better. We began to down dog, forward fold, crescent lunge, tadasana, rag doll. Not in that order. Also, I’m not gonna lie, I just googled “basic yoga poses” because I’m basic (in more ways than one), and because I didn’t remember any of the names. At one point, the amazing instructor, Christine Mahoney, said, “you don’t have to look around, everyone looks fantastic and is doing fine!” Little did she know, I was looking around because I had absolutely no idea what a “forward fold” was (and yes, in hindsight it really should have been self-explanatory).

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Anyway, TBH it was a lot of fun. It was so different than running/spinning, but the “power” part of power yoga meant it was a fast-paced class and I wasn’t bored at all, which was my primary concern. Plus, I was super busy the whole class trying to look around and figure out what I was supposed to be doing, while simultaneously trying not to fall on my face. I didn’t get a single bruise! Also, I felt looser and less tense than I had in weeks. Possibly months. Ok, years.

I’d say it was an overall success. I don’t know if I’d ever pay to embarrass myself, but I would be down (down dog?) to try it again for no cost! I even found myself googling “free yoga NYC” this morning. And one thing’s for sure, I’ll def be following Fit for Free to see if any other free classes pop up! You should, too! And follow me, because I promise to repost 😊

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Fitness

Joining a Gym for Free

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I have been a gym rat for 12 years now, but also, I have basically always been poor. At least since I was 18. As of yet, my mint.com has not saved me the thousands of dollars I had hoped, so meanwhile I’ve perfected the art of joining the gym for free or for a reduced price. Most recently, I was in Pennsylvania helping my mom after she had a hip replacement (full blog on that coming soon), and I needed somewhere to work out for 7 days! So how did I do it? There are two key components: research, and lies. And a bit of persuasion.

The ultimate #winning move for a free gym has been teaching fitness classes. Not only do I get to use the gym for free, but I also get PAID to work out. Clearly this is not an option everyone would like to take advantage of, but if you want to talk to me about becoming a fitness instructor, I’d be happy to chat with you. There are basically only advantages. Anyway, if you don’t want to work out in front of 30 people, and talk the whole time, here are my ways to join a gym for free.

My first place I scope out is always Planet Fitness. Technically, they are $10/month and there is no commitment. However, they have been getting smart recently, and now there is a $69 initiation fee and a $39 annual fee, even if you cancel after one month. So no commitment? More like a commitment of $118 + as many months as you want. No thanks. Every once in a while, though, they waive the fees, and it really is $10/month. So do your research and check if they are running any specials. Also, if you have been a member previously (read: if you have ever paid $10 to them ever in the past), try and sell yourself as a RETURNING member, reinstating your membership. Then they sometimes waive the initiation fee. Of course this is complete and utter bullshit and word-jenga, but it sometimes works. I paid $10 to them 3 years ago when I went to my parents for a week-long Christmas vacation, and therefore, they waived the $69 fee the next time. I’ll take it.

Option Number Two: research and haggling skills. If you learn one thing in this blog post, learn this lesson: absolutely NEVER pay the first prices quoted at any corporate megagym. The first gym where I taught after college was LA Fitness, and it always blew my mind to hear what members were paying. Why? Because it was NEVER the same price! Research is key here; don’t be afraid to ask people what they are paying before you join! It cannot hurt to go into a gym consultation (AFTER USING THE FREE PASS, see below), with some info, so you can say “$50/month?? My friend Linda pays $39.” They can’t dispute that, because it is true! Also, lesson number three as stated above: initiation fees are complete bullshit. Gyms use initiation fees for two purposes, 1. To get more money from people who are afraid to counter it, and 2. So they have something to take away during their “membership drives” without losing any profit. Listen to me here: if you pay a gym initiation fee, you are a sucker. Lesson number four: PRETEND YOU’RE POOR. Or maybe you are poor! If that’s the case, don’t be afraid to say it. They will work with you. Let me reiterate here though, this is for megagyms like LA Fitness and YMCAs. SoulCycle doesn’t give a shit if you’re poor and doesn’t want you there. How will you buy their branded and upcharged lululemon?

Next option: new gyms. This is America, the land of the fat and constantly-dieting. Therefore, there are ALWAYS new gyms popping up. Pretty much any gym offers a bargain or free trial pass to get you in the door. Little do they know, you be going OUT the door in a few days, when the trial pass is over. This is where the lies and charm kick in. When I first moved to New York, I didn’t join a gym for 2 months. I was trying to get a gym to hire me to teach, and I didn’t want to waste money on a membership when I knew I would have to cancel once I started teaching. Let me tell you, I did not miss a single day in the gym. Between New York Sports Club’s week free pass, The YMCA’s multiple guest passes, my friends’ free guest passes to Equinox, free first classes at niche studios throughout Brooklyn and Manhattan, I had very toned legs, and a full wallet.

Most recently in Pennsylvania, my mom had heard about a new Anytime Fitness, where her manicurist is a member. I checked them out online and BAM, free 7 day pass. (They also have a Groupon right now! Do your research, guys.) I was only going to be in Pennsylvania for 5 days, so that was perfect. Only catch here, you had to be local. Well guess what, my mom is local, and we still have the last name! (If emoji bf doesn’t step it up, I may be able to use this fact to my advantage forever.) I filled out the form online, used my mom’s address, then I armed myself with a believable and half-true story, and an inquisitive, “I’m trying to decide which gym to join” face. The first day I tried to go to the gym ready to pretend to listen to a pitch, there was no one there. Anytime Fitness is 24/7 for members, but if you’re on a free pass, the manager has to be there to let you in. Although the door said someone would be there until 2 pm, it was 1 pm and the door was locked. As I stood at the door pondering my options, a guy left the gym and held the door open for me. Don’t mind if I do! I walked right in and had a great 2 hour workout. Lesson here: just loiter in front of the door of a gym. Someone will eventually leave.

The next time I went to Anytime Fitness, the manager was there and he showed me around. The whole thing took under 5 minutes. The lesson here: when they ask you if you have questions, it’s ok to say no. The only real question you have after all, is, “when can I start my workout?” As it turns out, I didn’t have to use my well-spun story of lies at all. I told him I had “just come from New York” (true) and when he asked how I heard about the gym, I told him my mom’s manicurist is a member (also true). He didn’t ask for my ID or anything! I had taken my mom’s license, just in case, but it turned out all I needed was my winning smile. 😉 The manager told me that not only would he knock $30 off the initiation fee (again, always tell them you are poor), but also, he said he would extend my free 7 day pass to be 14 days. Dang! I almost slipped and told him it was too bad I’d only be in town for 5. But I just smiled and nodded. Today is my last day in Philly and I’m a little sad to let my 9 remaining free trial pass days go to waste. I used their cable machines, the TRX, the kettle bells, the Open Stride, and even their virtual studio to take a step class. I would actually recommend this place. After some serious haggling, of course, and definitely without an initiation fee.

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Fitness

305 Fitness/305 FitnASS

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In the past week I have been to two dance-cardio classes, 305 Fitness and The Dance with Amanda Kloots, and I have never had more fun. In fact, after The Dance, the instructor came up to me and told me I was “cute” and she liked all of my smiles. I couldn’t help it, I had a blast! And when I was 2 beats behind, I was still having fun laughing at myself. I even went to one of the classes FOR FREE (SEE BELOW!) So what’s the difference and which one is for you? Check out my review below of 305 Fitness, and my review of The Dance coming later this week.

305 FitnASS

Metaphor: Zumba on crack. This place is all about fun, funk, sass, feminine positivity and CARDIO. Like woah. I left that class completely drenched and feeling all of the positive vibes. 305 Fitness, named for Miami’s area code (even though it was started in NYC) is all about Miami-inspired high-intensity rhythmic cardio with a LIVE DJ, sprint intervals, sculpting, and a stretch cooldown.

I’m not going to lie, I am a bit jaded about 305, because I have a rough history with them: Two years ago, after taking 3 classes and falling in love, I interviewed to be their studio manager. At the time, I had 9 years of experience in the fitness industry, management knowledge, I’m a girl, I’m sassy, AND I’m from South Florida (5-6-1, not 3-0-5, but close enough). I was sure I was a shoo-in. Sure enough, I had three interviews, culminating in a 2.5 hour meeting with a panel of three, including the founder, Sadie Kurzban, where they insisted it be in the middle of the day so I had to take a day off of work. Ultimately, they gave the job to someone else. That alone would not have put a bad taste in my mouth, but what happened after, did.

The Director of Operations called me, left a voicemail asking for me to call back so he could speak to me in person to “talk to me about the position at 305.” I thought I got the job! But no, instead, he told me that in exchange for my time interviewing, he would gift me 2 free classes, and he offered for me to join their “work-study team,” to work FOR FREE at their front desk in exchange for free classes. BOY, PLEASE!!! I actually waited a minute to see if he was kidding. Not only am I a licensed ATTORNEY IN TWO STATES, I already have a full-time job where they pay me, I also have a part-time job, working for a gym, where they PAY ME to teach classes AND I get all the free classes I want! This is New York City, the land of the hustle, not the land of indentured servitude. I am 10 years and 3 careers past accepting an unpaid internship. Needless to say, it left a bad taste in my mouth and I did not even take advantage of those free classes. In retrospect, if they weren’t paying their front-desk people ANYTHING, they probably couldn’t have paid me enough anyway.

Fast-forward 2 years, and I was ready to pop back into their new studio (they added one in midtown), where I would hopefully not be recognized. I figured I had talked enough sh*t throughout 2 years (maybe not enough, since I’m talking more sh*t here), and plus, I was in the mood to DANCE! Classes are $32 a piece, but you can get a 2 for 1 deal if you are new, OR you can get a completely free class, compliments of a lululemon collaboration, before August with the code: 305xlululemon17. I cannot turn down a free class, so I sucked up my pride, and became a “junkie” last Friday night.  They call their clients junkies because they “can’t get enough.”

Walking into the studio, I already knew I would have fun. The vibe was fun and flirty, hot pink and bright orange, and even their trash cans sported their tagline “Make Sweat Sexy.” The chandeliers were made of SmartWater Bottles, and they had shirts for purchase that said “Beyoncé Tubman Ruth and Steinem.” They also had a graphic tee that said “MY BITCH FACE NEVER RESTS.” Love that.

The class itself was an epic sweat-fest, as I said before. The first 30 minutes were straight jumping and dripping, with arms flailing, DJ spinning, and heart pumping. My instructor was Destiny, and she sort of seemed pissed off when we weren’t getting all of the moves, but maybe that’s just her RBF. She was an amazing dancer, and I was not taking myself too seriously, so I disregarded the look on her face. Also, she was sick so her voice was almost gone and it was difficult to hear her. Most of the moves were easy to follow with non-verbal cues and clapping, like in Zumba, and I definitely got a good workout, even if I missed a move or two.

After 30 minutes, we switched to 6 minutes of butt-toning with ankle weights (we chose the 305 FitnASS class), and then back to 20 more minutes of partner cardio, disco lines, and twerking across the floor, including a segment on our hands and knees. I think my face got a workout as well as my body, from laughing at myself so much. At one point, Destiny came over to me and we partner twerked, butt-on-butt, for a full 20 seconds. First, I was focusing on how my sweaty butt was probably getting her legs wet since she was in tiny, tiny booty shorts, but after I got over that, it was pretty fun.

Overall, it’s a great cardio-dance class, with a strong emphasis on cardio, and I highly recommend this class for anyone, dancer or not. Maybe not recommended if you have bad knees, since we were basically jumping for 45 minutes straight! I had a lot of fun, I got a great workout, and I was sore for two days. Should you work for them for free? Definitely not. Is one class worth $32? Probably not, but there isn’t much I would spend that money on. Is it worth a subway ride and a free class code? Absolutely yes.

Extra tip: I recommend bringing a friend so you can laugh with and make fun of each other, and so you have a built-in photographer to take twerking gifs of you in the black light. #MAKESWEATSEXY!

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