Fitness

BollyX

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FitForFreeNYC strikes again. This time, in a dance-cardio-sweat-my-butt-off-but-my-face-hurts-more-than-anything-from-smiling way. And it was my favorite price: FREE! BollyX is my new favorite thing. Read through and I will link you to more free classes popping up around NYC through the rest of the year!

Two weeks ago, after my experience with free yoga through FitForFree, I saw another free workout pop-up on Alexa’s instagram, BollyX, and I knew I had to go. When I signed up, I did not know much of what I was getting into, besides that it was a Bollywood-inspired dance cardio class, and that they were “celebrating body empowerment & self love.” I was game right away.

First of all, you guys know I am a wedding-guest-extraordinaire (7 in the past year). But absolutely nothing compares to the Indian wedding I attended four years ago. SHOUTOUT RIMA AND VARUN! They had a horse, the most beautiful bridesmaid saris, but best of all, the DANCING WAS AMAZING. I remember sweating up a storm on the dance floor, killin’ it at all of the moves I had practiced in my room ever since The Pussycat Dolls remade Jai Ho for the movie, Slumdog Millionaire. I have been cultivating my love for Bollywood for years.

Getting to Waterside Plaza was a pain and a half, involving a subway, a crosstown bus, and three queries to three separate security guards and a lifeguard. I felt like I was actually traveling to India. Or at least a quarter of a way across the globe. But ultimately, it was worth it. And I’d definitely do it again. In fact, I already signed up for 3 more classes!!

This class was everything I hoped for AND MORE. Meredith Higgins, a BollyX Global Community Manager, was subbing the class, and she was the BOMB. Check out her Instagram! According to her bio, her motto is “take life by the lady balls and ‘Get Shit Done!’” Hell yes.

It was like Zumba on crack, but with better music. It combined strength, dance, jumping, cardio, body rolls, smiles, and LOTS of shoulder shaking. According to their website, which I didn’t look at until this morning, it’s a high intensity cardio workout with “heart pumping beats of Bollywood,” that make you “feel that muscle burn and unleash your inner swagger.” Spot on. There were a lot of cardio songs, but there was also a song for lower body toning, and one for upper body toning. Those Bollywood stars must have some JACKED shoulders! On their “about” section of the BollyX website, it boasts a 500-800 calorie burn per session. According to my Fitbit, I only burned 415, but I feel like that can’t possibly be true. I was sweating like crazy! And more than anything it was SO FUN. My face hurt from smiling and laughing.

Toward the end of class, we broke into 2 groups and Meredith taught us a “performance” song, where it’s only 90 seconds of choreography, and you’re supposed to give it your all, like you’re leaving it all on the dance floor. We did the routine twice together, then she split us in two, and we performed for each other while clapping along for the other group. Meredith led each of our groups through it, and then we performed it facing the front! You can even see a clip of it in her video here. I, unfortunately, wore neon yellow so you can’t miss me messing up all the moves. But at least I was smiling the whole time! WHAT A BLAST. ABC News did a piece on it too, if you don’t want to watch me, specifically.

Luckily for you, there are pop-up FREE classes throughout the rest of October, November and December in New York and throughout the country! Go to Eventbrite and search for Free BollyX, or click here for the New York ones at Waterside Plaza, where I was!

Check out our awesome boomerang from after class with Meredith, I think we can now be considered BollyPros.

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Fitness

Fit for Free Yoga

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I am a workout fiend but there’s one workout I never do: YOGA. The reason being, I am one of the most inflexible people you will ever meet. I’m talking, I can barely touch my toes. However, with all of the running and spinning that I do, yoga is probably the one thing I need the most! So how did I end up reaching for my far-away-toes and attempting to contort my body into unheard-of poses on Tuesday night? Well mostly because it was my favorite price: FREE. I’m a sucker for a free workout, especially a free CLASS, which is why I started following the blog, Fit For Free months ago. The creator of the blog, Alexa Lippman, posts all different types of free and reduced-price workouts on her blog and Instagram, but for some reason, the mood struck me to try out some contortionism Tuesday.

First, a quick history of my yoga “practice” and inflexibility:

Flashback to college, when I started training to become a fitness instructor. They forced us to complete a fitness assessment with the trainers. I remember laying on my back as the trainer pushed my straight leg back as far as he could, measuring the angle. I remember him telling me to stop pushing back against him. I remember him laughing asking if I was trying to mess with him. I remember me adamantly saying, “no, I’m just that inflexible.” I remember him telling me he had never met anyone with as tight hamstrings as me. I remember trying out a yoga class that Friday, in an attempt to take the trainer’s suggestion to “stretch the f*ck out.” I remember laughing/falling on my face in yoga. I remember vowing to never return.

Flash-forward 9 years later, when I agreed to do a 20-minute yoga-for-runners class at lululemon after run club. SURPRISE! I was still inflexible and a complete yoga-dummy.

Flash-forward to receiving the email from Fit For Free about a free Lyons Den Power Yoga class at Athleta. There would be refreshing dandelion tea after class, and I am a sucker for free snacks and beverages. Plus, the email promised it would be ok for yogi-failures. Direct quote from the email:

Class is open to all levels – so whether you practice yoga everyday, or this is your very first time, everyone is welcome. Trust me, you will very likely see me fall out of tree pose, I am no pro. So don’t be intimidated if you’re not a regular yogi. This event is meant for everyone to have fun, take an awesome yoga class, and meet some new like-minded fitness friends.

Sounded legit. I like fitness friends! I figured that if Alexa, the creator of a fitness blog, was going to fall out of tree pose, I could fall out of tree pose with her! Not that I knew what “tree pose” even was…

I gathered all of my strength, literally and figurately, and I signed up. I got there early, so I could panic and talk myself out of leaving for a full 45 minutes, as one does. I watched all of these lithe females walk in with their own yoga mats, and proceeded to freak out a little more. Finally, we entered the room barefoot (good thing I got a pedicure!), grabbed a block, and picked a mat. Unluckily for everyone else, the back 4 rows were full. I was in the second row, in plain view for everyone to watch me make a fool of myself. NBD.

We began with a meditation where we reflected and wrote on a post-it note something that was making us bitter recently so we could think about it and let go of it during class. Usually this inner-peace/reflection/contemplation/bogus is not my thing. But it has been SO DAMN HOT lately. And I was freaking bitter about it. So obvi I wrote “THE HEAT” in all capital letters. It actually made me feel better. We began to down dog, forward fold, crescent lunge, tadasana, rag doll. Not in that order. Also, I’m not gonna lie, I just googled “basic yoga poses” because I’m basic (in more ways than one), and because I didn’t remember any of the names. At one point, the amazing instructor, Christine Mahoney, said, “you don’t have to look around, everyone looks fantastic and is doing fine!” Little did she know, I was looking around because I had absolutely no idea what a “forward fold” was (and yes, in hindsight it really should have been self-explanatory).

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Anyway, TBH it was a lot of fun. It was so different than running/spinning, but the “power” part of power yoga meant it was a fast-paced class and I wasn’t bored at all, which was my primary concern. Plus, I was super busy the whole class trying to look around and figure out what I was supposed to be doing, while simultaneously trying not to fall on my face. I didn’t get a single bruise! Also, I felt looser and less tense than I had in weeks. Possibly months. Ok, years.

I’d say it was an overall success. I don’t know if I’d ever pay to embarrass myself, but I would be down (down dog?) to try it again for no cost! I even found myself googling “free yoga NYC” this morning. And one thing’s for sure, I’ll def be following Fit for Free to see if any other free classes pop up! You should, too! And follow me, because I promise to repost 😊

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305 Fitness/305 FitnASS

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In the past week I have been to two dance-cardio classes, 305 Fitness and The Dance with Amanda Kloots, and I have never had more fun. In fact, after The Dance, the instructor came up to me and told me I was “cute” and she liked all of my smiles. I couldn’t help it, I had a blast! And when I was 2 beats behind, I was still having fun laughing at myself. I even went to one of the classes FOR FREE (SEE BELOW!) So what’s the difference and which one is for you? Check out my review below of 305 Fitness, and my review of The Dance coming later this week.

305 FitnASS

Metaphor: Zumba on crack. This place is all about fun, funk, sass, feminine positivity and CARDIO. Like woah. I left that class completely drenched and feeling all of the positive vibes. 305 Fitness, named for Miami’s area code (even though it was started in NYC) is all about Miami-inspired high-intensity rhythmic cardio with a LIVE DJ, sprint intervals, sculpting, and a stretch cooldown.

I’m not going to lie, I am a bit jaded about 305, because I have a rough history with them: Two years ago, after taking 3 classes and falling in love, I interviewed to be their studio manager. At the time, I had 9 years of experience in the fitness industry, management knowledge, I’m a girl, I’m sassy, AND I’m from South Florida (5-6-1, not 3-0-5, but close enough). I was sure I was a shoo-in. Sure enough, I had three interviews, culminating in a 2.5 hour meeting with a panel of three, including the founder, Sadie Kurzban, where they insisted it be in the middle of the day so I had to take a day off of work. Ultimately, they gave the job to someone else. That alone would not have put a bad taste in my mouth, but what happened after, did.

The Director of Operations called me, left a voicemail asking for me to call back so he could speak to me in person to “talk to me about the position at 305.” I thought I got the job! But no, instead, he told me that in exchange for my time interviewing, he would gift me 2 free classes, and he offered for me to join their “work-study team,” to work FOR FREE at their front desk in exchange for free classes. BOY, PLEASE!!! I actually waited a minute to see if he was kidding. Not only am I a licensed ATTORNEY IN TWO STATES, I already have a full-time job where they pay me, I also have a part-time job, working for a gym, where they PAY ME to teach classes AND I get all the free classes I want! This is New York City, the land of the hustle, not the land of indentured servitude. I am 10 years and 3 careers past accepting an unpaid internship. Needless to say, it left a bad taste in my mouth and I did not even take advantage of those free classes. In retrospect, if they weren’t paying their front-desk people ANYTHING, they probably couldn’t have paid me enough anyway.

Fast-forward 2 years, and I was ready to pop back into their new studio (they added one in midtown), where I would hopefully not be recognized. I figured I had talked enough sh*t throughout 2 years (maybe not enough, since I’m talking more sh*t here), and plus, I was in the mood to DANCE! Classes are $32 a piece, but you can get a 2 for 1 deal if you are new, OR you can get a completely free class, compliments of a lululemon collaboration, before August with the code: 305xlululemon17. I cannot turn down a free class, so I sucked up my pride, and became a “junkie” last Friday night.  They call their clients junkies because they “can’t get enough.”

Walking into the studio, I already knew I would have fun. The vibe was fun and flirty, hot pink and bright orange, and even their trash cans sported their tagline “Make Sweat Sexy.” The chandeliers were made of SmartWater Bottles, and they had shirts for purchase that said “Beyoncé Tubman Ruth and Steinem.” They also had a graphic tee that said “MY BITCH FACE NEVER RESTS.” Love that.

The class itself was an epic sweat-fest, as I said before. The first 30 minutes were straight jumping and dripping, with arms flailing, DJ spinning, and heart pumping. My instructor was Destiny, and she sort of seemed pissed off when we weren’t getting all of the moves, but maybe that’s just her RBF. She was an amazing dancer, and I was not taking myself too seriously, so I disregarded the look on her face. Also, she was sick so her voice was almost gone and it was difficult to hear her. Most of the moves were easy to follow with non-verbal cues and clapping, like in Zumba, and I definitely got a good workout, even if I missed a move or two.

After 30 minutes, we switched to 6 minutes of butt-toning with ankle weights (we chose the 305 FitnASS class), and then back to 20 more minutes of partner cardio, disco lines, and twerking across the floor, including a segment on our hands and knees. I think my face got a workout as well as my body, from laughing at myself so much. At one point, Destiny came over to me and we partner twerked, butt-on-butt, for a full 20 seconds. First, I was focusing on how my sweaty butt was probably getting her legs wet since she was in tiny, tiny booty shorts, but after I got over that, it was pretty fun.

Overall, it’s a great cardio-dance class, with a strong emphasis on cardio, and I highly recommend this class for anyone, dancer or not. Maybe not recommended if you have bad knees, since we were basically jumping for 45 minutes straight! I had a lot of fun, I got a great workout, and I was sore for two days. Should you work for them for free? Definitely not. Is one class worth $32? Probably not, but there isn’t much I would spend that money on. Is it worth a subway ride and a free class code? Absolutely yes.

Extra tip: I recommend bringing a friend so you can laugh with and make fun of each other, and so you have a built-in photographer to take twerking gifs of you in the black light. #MAKESWEATSEXY!

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