Resolutions

Christmas is behind us, which means New Year’s Day is upon us. And nothing says January 1^st like a resolution that will fail by February 1^st, amirite?? As a fitness instructor of 11 years, I can tell you for a fact that the gym is about to be PACKED for 3 shorts weeks. And then it will empty out again.

But to be perfectly honest, I don’t hate resolutions OR “resolutioners,” as I call the 3-week gym goers. I understand wanting to better yourself, and trying to set a benchmark and a starting point. You’ve all probably heard the phrase “diet starts on Monday!” Well a resolution is just a yearly “diet starts on Monday” with a more memorable date, because it’s literally the first day. I am generally pretty sarcastic about these people who make and fail at resolutions time and time again. But the reason I mock them is not because I think what they are doing is wrong, I just think they are using the wrong method. Also, TBH I love when the gym is full for a few weeks, it makes my Spin classes completely full and a lot more fun! But do I love showing people how to set up their bikes knowing that they will not get on one 48 weeks of the year? Not as much.

So in my very humble opinion, what is the right method, if I am so sure that this is the wrong method? The right way is to not set yourself up to fail. When I worked at lululemon, we did a lot of work in our orientation and training on goal-setting. I know, I know, so culty. I will post about my experience working there another time. Anyway, the goals of the employees are actually posted in the store on display for customers. It’s true, ask in any lululemon where they are, and they are happy to show you. What does this have to do with resolutions? Well for one, there is accountability. Your goals are literally on display! And secondly, they really do not want you to fail because then everyone will know. So they set you up to succeed. The four things they tell you before you brainstorm and write your goals are: make them concrete and measurable, start big, and then break it down to make the short-term ones attainable, make them positive, and begin making changes immediately. They also say to write them down and post them on the wall of your job. Maybe you don’t have to go that far, but it’s not a bad idea to write it down and stick it on your bathroom mirror, or on your desktop at work on a post-it. Anything to keep it in the forefront of your mind and keep yourself accountable.

I feel like it may come as a surprise to some of you that I am a fan of resolutions, but I am. I like to set goals for myself, and honestly, a resolution is just a positive goal to change your life for the better. Also, PLEASE remember guys, a resolution does NOT need to be body or health-related! And it shouldn’t be something you hate. This should go without saying, but people do it all the time. If you hated pizza, would you resolve to eat it? Ok, bad example everyone loves pizza… If you hated broccoli, should you resolve to eat it? NO. Eat another vegetable you like! If you hate running, do not resolve to run. It’s simple. And again, it does not need to be “eat healthy 5 days a week” or “work out more.” Plus, TBH, these should not be resolutions anyway. Eating to fuel your body, or working out to lower your cholesterol should just be things you want to do to live better and respect yourself. But I digress.

So what are my resolutions this year? I always make a few so I have a backup if I fail (LOL). This year I have one new one, and two rollovers from last year. I am writing them here to keep myself accountable:

1. Plan myself less; have 1-2 FREE nights/week.
2. Get back in the pool and start swimming again. At least twice a month, hopefully once/week.
3. Do more weight training to become stronger. At least once/week, hopefully twice/week.

The first one is my top priority, but I already feel like I may fail, especially since I just found out I’m already double-booked for weddings on September 2, 2018! I am going to work really hard, though. I feel like every single night of my life is planned, and I never get a chance to relax. On July 17^th I wrote a blog about how I did nothing that whole weekend. Not only was that a lie (read my blog to see why), but July 17^th was the last time that happened.

The second and third ones are rollovers. I resolved to do them this year, too. I failed. So what? Don’t be embarrassed by failure, just try again! Maybe this next year I will do better because I’ll live closer to a gym where I like their classes. Or maybe I’ll buy a swim cap and goggles to get one step closer to achieving my goals. Maybe I’ll do that right now so I can start making moves to achieve my goals. And I love to swim! See, these resolutions do not need to be painful.

Some examples of super not painful resolutions, all of which have been resolutions of mine in the past few years:

• Use all of your vacation days.
• Budget your money, or at least track it to start (I did this this year with mint.com! Success!)
• Run a half marathon before you turn 30.
• Travel somewhere internationally (even if it’s Canada, Montreal is awesome!)
• Learn how to use twitter. (Follow me @longlegsbigcity, I finally have more than 500 tweets!)
• Start saving for retirement. Put $50/month into an account/month, you won’t miss it!
• Read 4 nonfiction books/year. Follow me on GoodReads for recommendations!

I love to work out, but I was tired of everything I was doing. So this past year, my main resolution was to try new things and find something new that I really enjoyed. And I did! Art runs. More on that later this week.

I want to inspire you guys to make a resolution and try to stick to it. Maybe it’s as simple as “put the laundry away on the same night as you fold it,” or maybe it’s tougher like “run a half marathon by year end.” Either way, it always feels good to achieve something, even if it’s something fun. Start using those vacation days, even if they’re staycation days, and start doing nothing! Resolutions can be fun. 😊