Last weekend I went to Charleston, South Carolina to visit a friend. Surprisingly, it was a trip with girls that did NOT include a bachelorette or a wedding. These are few and far between. It’s a true unicorn nowadays in my 30’s. The issue, of course, was… if there are no wedding plans, then what are the plans!? A week before our trip, my bestie and I who were going together started a group text asking about our possible activities. If we didn’t need a black-tie-optional dress, what do we pack?? My friend told me she was planning a full itinerary and she would email us later in the week.
The itinerary included mostly relaxing and flexible plans (pool, beach, happy hour), but the one thing that required pre-planning was a Spin class. There is more background here – the reason I met my friend who lives in South Carolina was because she used to take my Spin classes, 11 years ago, at University of Florida! We knew we had to make Spin happen. My friend was dying for me to try out her favorite South Carolina instructor, Sam, at Cyclebar.
I was excited to try it out because I had never been to Cyclebar. They don’t have any in New York City, but I had heard people around the USA talk about it. From what I had heard, it was a mix of Soulcycle (BARF!) and Flywheel (YAY!). When we got to the studio, the staff there asked where we were from, and told me that our instructor, Sam, used to teach for Flywheel. Already, I was excited. However, we had written to him on Instagram the day before and requested a heavily-hip-hop class and he hadn’t replied, so it was a wild card!
The studio had self-locking lockers, and they wrote my name on the front of the locker to welcome me. They also included a free water bottle and magnet, which I think is supposed to go on your car, but it now lives on my fridge #NewYorkerLife.
The studio itself was awesome. Very modern with stadium-style seating and two huge flat screen TV’s mounted on the wall above the instructor. Also, it said “CycleBar” in red backlit neon lights. Cool touch. I sat in the front row, which is always weird for me because I am not used to being able to see myself in the mirror. When I teach, I generally stare at everyone else! It’s weird to stare at myself. I know I say I sweat a lot, but DANGZILLA. Good thing the lights were turned super low the whole time. Also, good thing the bike next to me was empty because I stole the towel off the empty bike halfway through class. When you’re a sweatzilla you need at least two towels per class.
Speaking of the actual class, it started with a warmup to Touch the Sky by Kanye, and Cyclebar Sam played the music video on the flat screens along with the song, which was amazing! I love spinning to old Kanye, despite his recent crazy shenanigans. The music throughout class was awesome. When Sam started playing Everyone Nose by N.E.R.D., I turned to my friend and screamed “YASSSS.” The Jamz. The only thing I can complain about with the music was that it was all remixes and had some EDM mixed into the regular song. My friend’s fiancé said he specifically liked that about CycleBar. It just goes to prove that you can never please everyone. I like to Spin to the original versions of songs so I can sing along to them in my head. To each his own.
I can see why people said CycleBar like Soulcycle, because there were a few times when we did pushups, and tapbacks, and other weird non-spinning exercises. Also, there was an arms section where we used body bars for about 4 minutes. Most cycling studios do this nowadays, although there are mixed reviews about whether it is effective in any way at all. Luckily, Cyclebar Sam didn’t say anything like “spin through the pain and reach Nirvana” or whatever B.S. they are constantly spouting at SoulCycle. (I really hate that place, if you couldn’t tell.) It was much better than any SC class I had ever been to. Also, the monitors on the bikes help to make sure you are never or rarely going above 120 revolutions per minutes, which is one of my least favorite, and least safe things about Soul.
Cyclebar is similar to Flywheel in that they have a leaderboard that shows everyone’s statistics, if you opt in (a little homage to the GDPR regulations). The good thing about the leaderboard is that it isn’t up there the whole class, so it isn’t very distracting. The bad thing is that it isn’t up there the whole class, so you don’t always know who you’re trying to beat! I started out the class in 4th place, but I was determined. Also, I was never sure exactly how much I should be turning the resistance up. At one point, Sam told us to turn our resistance half a turn. Then he told us to do it again. I was at Gear 21, and I was thinking “dang, this is really hard.” Turns out, I was pushing myself crazy hard. My friend who is a religious CycleBar-er said she didn’t even know it went up to Gear 21!
Ultimately, I ended up in 2nd place for the class, behind the one man in the class, a big guy sitting in the back row. I was spying on him in the mirror, vying for first place. Damn you, “Marshall A.”! Oh well. 2nd is pretty darn good. Plus, they sent us our stats to our email after class and it said I burned 965 calories!! HIGHLY doubt that is true, but it made me feel better about consuming 10 Truly hard seltzers later that day! Overall, I’d definitely recommend Cyclebar. The staff was friendly, the atmosphere was fun, the leaderboard makes for friendly competition, and it was a great workout!
