Fitness

SoreLegsLongDistance: +1 Volunteering

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Quick recap: I’m in the middle of a 9+1 journey to the 2019 TCS NYC Marathon. (Hashtag: #SoreLegsLongDistance). This means that to guarantee entry into the marathon, you can become a member of the New York Road Runners for a full year, complete at least nine NYRR-scored, qualifying races, and volunteer for one. Or if you really hate volunteering, NYRR gives you an option to donate $1,000 to NYRR’s youth and community services programs instead. In case you missed my 3-part series on my massive pile of student loan debt (Part 1, 2A, 2B, 3), suffice it to say, I “chose” to volunteer. I’m 5 races into my 9, although I have only recapped 3 of them for you so far, because I didn’t want to bore/scare away all 5 of my readers. Hi Mommy! Hi Daddy!

Anyway, back to the topic at hand: my +1. Not +1 like “who the hell am I supposed to bring with me to this wedding?!” This is much better. An3.d much earlier. My call time for volunteering was 6:30 am. And it was COLD. But luckily, I live only 5 minutes away from our check-in place. So I rolled out of bed at 6, made an egg for breakfast, and bundled up. According to the NYRR website, they “highly recommend volunteering in the first half of the year, before completing nine races.” They say that it’s because there are many spots at the early races, but also because spots quickly fill up later in the year as many runners (like me!) rush to fulfill their requirements by December 31. I chose the Shape Half Marathon to volunteer because I liked the idea of volunteering at an all-female race, plus, I ran the race last year, so I knew how good it felt to finish and get my hardware!

My assignment was Medals, which I picked on purpose because I would much rather place a medal on the neck of a very thankful-to-be-done runner, than have water thrown back in my face by a holy-shit-there-are-8-more-miles!? runner.

Our first task was to check in and eat bagels and coffee. I did this very well. I sported my highlighter-yellow vest and cute volunteer hat (which we got to keep!) and consumed hot coffee, although it was difficult to decide whether to drink the coffee for warmth inside my body, or just hold it in the cup, to provide warmth to my hands. Luckily, NYRR also gave us hand warmers, which were life-saving. After coffee and bagels, we were presented with 40 boxes of medals, which we were supposed to untangle and hang on medal racks, to make it easier for us to hand out later.

There were about 20 of us on medal duty, so this did not take much time. That was unfortunate because the water station people were short-handed. They saw that we were finished early and poached us to fill cups with water. This was not a fun task. First of all, filling thousands of cups is incredibly tedious. Also, spilling water when it is freezing is not fun. Lastly, this was a much more difficult task than you would think. Here’s why: even though it was 30 degrees, it was late April, which means it was technically spring. Pollen and other gross residue was falling off all of the trees above, and falling into our water cups. I think we spent just as much time emptying pollen from cups as we did filling the actual cups with water. UGH. Luckily our Medal Team Captain convinced the Water Team Captain that he needed all of us for medal distribution (shoutout Bob!) After a quick bathroom break, we lined up at the medal racks, ready to hand out shiny things to the finishers. (Pro tip: did you know there is a not-so-terrible public restroom underneath the bridge that goes beneath the 72nd Street underpass to Bethesda Terrace!? I didn’t. But it is definitely preferable to port-potties.)

I had SO MUCH FUN volunteering. I loved cheering on runners, telling them congratulations, and seeing the looks of relief and accomplishment all over their faces. Their smiles were HUGE! I especially loved when I had an extra second to put the medals around the runners’ necks, like I was crowning them for their huge achievement. Of the 20 Medal volunteers, about 10 of them were women. My favorite runners were the ones who insisted on receiving their medals from the female volunteers. #GirlPower! They said, “I ran this whole race with thousands of women; I didn’t get through the finish line to be congratulated by a man.” YOU GO GURL.

Although you are only required to volunteer once, NYRR encourages you to “give back to the community regularly,” and I fully plan to volunteer again once I’m done running all of these races. It was a great feeling, and a lot of runners thanked me, since many of them have done 9+1 and know what it is like to volunteer your time. Overall, it was an awesome experience and I can’t wait to do it again! Maybe I’ll get some more swag. I still sport my hat sometimes!

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Big City Living, Fitness

Daydream 5K with Runstreet

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Some of you may remember Art Runs from my 2017 New Year Resolution that actually worked. My resolution was to find something new that made me excited again for physical activity. I found Runstreet Art Runs, a combination of running, exploring new neighborhoods, fantastic local murals and artists, and fab photos for my social media channels, taken by the talented Marques Jackson of Filles Garcons Photography.

A few weeks ago was the first huge event with Runstreet, the “BIGGEST ART RUN OF THE YEAR,” according to all of the promo emails I was spammed with. Originally, I wasn’t going to attend because I knew I was flying in from Chicago after midnight the night before, AND I had a 10K race the next day. TBH, I deleted the first 8 emails I got about it. But I made a lot of friends at previous art runs. And I follow them all on Instagram. And they ALL were posting about it. Eventually I gave into the peer pressure and FOMO (it’s a real thing).

JK, eventually I saw Marnie, creator of Runstreet, post a code for 50% off. I couldn’t resist. I love a good deal.

This big event was called the Daydream Art Run Festival, sponsored by Clif bar and Custom Performance PT. According to the website promo, it was going to include live music, costumes, a live Art Battle, interactive art photo stations, amazing murals, giveaways, a cash bar & taco truck. Tacos? I’m in.

Although the festival went on all day, there were hourly Art Runs in different waves named for many mythical, utopian creatures.

Best part though: it was called “Daydream” because it was supposed to celebrate a “Utopian land of dreams, where you are free to be whoever you please.” The website said to dress in costume for your wave or come as “whatever you desire.”

I ran in the 11 am wave, called “Unicorn,” because duh. 2017 was the “year of the unicorn,” even the year of the unicorn Frappuccino. Also, I chose that wave because it was the easiest wave to convince myself a tutu was appropriate costuming. Unfortunately, since the event was the morning after my flight home from Chicago, I totally forgot about the costume! Luckily, a friend who I know from art runs texted me the night before, asking what I was wearing. QUICKLY I searched through my costume box for my sparkliest tutu and tiara. Is a tiara unicorn-esque? Not really, but whatevs. It’s not a horn but it’s on your head. Close enough. And as far as I’m concerned, tiaras are ALWAYS approp.

I am used to showing up to a costume event as the most costumed person there (remember DIY costuming at Halloween?). When I showed up to the Daydream 5K I was pleasantly surprised, and incredibly underdressed. There were people in head-to-toe unitard onesies, thigh high socks, face paint, the whole 9. Luckily, they had people there doing free face-painting! Unluckily, it was the first day when the temperature reached 80, so I knew I would be stupid to put face paint on BEFORE the run. Quick flashback to my #sweatzilla posts from last summer.

Anyway, I arrived about 30 minutes early to check my metallic fanny pack at the bag check and hang out with a few friends. I even realized I recognized one of the girls who was going to run with us, and it was Hannah, one of the Peloton Instructors I like! Also, I met a girl who I had never met before, although we chat via Instagram all the time. Weird, I know. But this is the 21st century! She is another ex-lawyer in the fitness industry, although she does it full time, and my fitness is more of a fun side-hustle.

I mingled and gaped at the awesome costumes, and then at 11:15 we headed out on our 5K. I’m not gonna lie, it wasn’t the best art run I’ve been on. Usually Marnie, the creator of Art Runs leads the pack, and she is super knowledgeable about street art and artists, so she is great about talking about the murals, their history, creators, etc. However, since there were 5 runs throughout the day, she couldn’t be expected to run all of them. The two girls in charge of the wave didn’t know much about the art. They had the notes on their phones, but it took a while to stop, pull up the notes, say the stuff, and by then, people were distracted and wanted to keep running. Also, it was a bit disorganized because the group was big. Sometimes, the guides would be done talking about the mural before half of the group even rounded the corner. We were lucky enough to still get some awesome pics from Marques, so that was fun. I wish I had learned a bit more about the art, though.

When we returned to the Daydream home base at The Paper Box in Brooklyn, it was finally time to cool down, eat/drink some free stuff, and get my face painted! They had vendors from Boxed Water, Noosa Yoghurt (my absolute FAV in the world!), and Clif bar, of course. I grabbed as many nut-butter filled Clif bars and Clif blocks as my fanny pack would hold, and I hit the photo booth! I took a cute little gif with Marnie, and we posed on the back patio with the huge blow-up unicorn raft/photo prop. They had a raffle with more than 10 giveaways, but being the unluckiest person I know, I didn’t win anything. Oh well.

As we were getting ready to leave, the artists were getting ready for their art battle outside. I had to stay for another 20 minutes to watch them paint. They were on opposite sides of a white wall, so they couldn’t see each other’s work. @riiisaBoogie v. @theartalchemist, they both killed it! I prefer @theartalchemist’s style more, but it’s subjective. Check out the mini video of them on Runstreet’s page here.

Overall, I didn’t learn much of anything about art, but I got some great pics, I had fun, I had a shakeout run before my 10K, I got free food, AND I got to hang out with friends. Definitely a success.

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Fitness

SoreLegsLongDistance – The First Three of 9+1

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Welcome to the first installment of Recaps for #SoreLegsLongDistance, the road to 9+1. If you’re already lost, you probably didn’t read the introductory post. Go click on that link then come back here. Ok, are you back? Good. This isn’t a purely running blog, so I promise not to bore you with mile-by-mile recaps, like I did for the Half Marathon last year. Instead, I will do a quick 2-3 paragraph recap, in installments of 3. Plus one for my “plus one.” See what I did there?

I will try not to be that corny the whole time. Since this is a personal blog, I’m taking you all along on this personal journey of mine. There are sure to be “sore legs,” “long distances,” and probably some sprained ankles. But that didn’t look cool in the hashtag. So far, I am 5 races in, but I’ll stay true to my promise of not boring you by only writing about 3 at a time. Oh, and I promise lots of photos. I know that’s what y’all are here for anyway. Selfies of me in my race shirt with a bagel/apple/cup of water in my mouth. I will not disappoint.

Gridiron
Date: February 4th
Location: Central Park
Distance: 4 miles
Pace: 9:16

I expected this race to be cold, but it wasn’t as bad as I thought in February. After the Midnight Race, I was expecting frigid temps but I was able to wear my long-sleeved free New Balance shirt, as previously planned for all of my 9+1 races, and I was ok. The race course itself is what most runners call the “middle 4,” or, the middle 4 miles of Central Park. It almost always starts on the east side, with the biggest hill of the course, Cat Hill. From that point, it’s mostly smooth sailing until mile 3, when you think you may die again. The best part of the middle 4, is that the final mile is almost completely downhill. It lets you settle into a good cadence and finish strong. It’s always a good feeling to cross the finish line thinking you are going faster and stronger than the previous mile.

I was happy with my pace for this one, plus, because it was the Gridiron, on Superbowl Sunday, you get to run in a lane at the end to say who you want to win the big game. OBVIOUSLY I chose the Eagles, because nobody like the Patriots, and also because my parents live in Philly, and also because I love a good underdog story. We all know how that turned out (Fly Eagles Fly!) Race Success!

Washington Heights Salsa, Blues & Shamrocks
Date: March 4th
Location: Washington Heights & The Cloisters
Distance: 5K (3.1 miles)
Pace: 9:30

I had planned to train a bit more and run between the Gridiron and this race, but you know what they say about the best laid plans. I showed up to this race without having run even once since the February race. Luckily, it was only 5K distance. Unluckily, the entire course was hills. So. Many. Hills.
The course was beautiful, and I had never been to the Cloisters, so I got to see a bit of that beautiful scenery. It was nice to get out of Central Park, even though it is much less convenient for me. It was fun to ride the C train north that morning, where we picked up more race participants at every stop. It felt like a private NYRR shuttle!

Again, I ran wearing the long sleeve shirt NYRR gave for free with the race registration and again I was pleasantly surprised with the weather. I ran into a few friends from Runstreet Art Runs, which is always fun. There were people running up and down the streets warming up, but I was content hanging out chatting with friends. Maybe that is why I never run in the 8-min mile pace.
I waited for my friend to arrive, who lives around the corner, so she showed up with 30 seconds to spare. We started running together, but then I went ahead a bit. I decided not to wear headphones because it was supposed to be a Salsa & Blues Race, with bands playing music along the course. Unfortunately there were only two spots with bands, but it was fun to run without music, and take in the spectators.

With about one mile left, there was a woman standing next to the course screaming “only two more big hills then you are home free.” I wanted to punch that woman in the face. I did not want any more big hills. Not one, and definitely not two.

The best part of this race was after it was over. My friend lives in the neighborhood, and it was her birthday, so we went out to celebrate at El Malecon, an AMAZING Dominican restaurant with the best rotisserie chicken you’ll have in your life. It was delicious and I rolled myself out of there, completely forgetting that I had run a race.

Boomer’s Cystic Fibrosis Run to Breathe
Date: April 8th
Location: Central Park
Distance: 4 miles
Pace: 9:05

Another race, another “middle 4” in Central Park. I actually ran twice between the last race and this one, so I was determined to do better. Not only did I run faster, but I felt like I could have run even faster! I was a bit disappointed at the end because I felt I could have pushed harder, and gotten into the 8-min-mile-range club. I think the swimming cross-training really helped with tackling the hills. The good news is, I had another running partner buddy! My friend Amanda ran this race with me, so I had someone to hang out with in the corral.

This race was much colder than expected. Possibly even colder than the February and March races. Unfortunately, NYRR must have been thinking “April Race… short sleeves.” I had already made the commitment to run in the free shirts I get, so I froze to death. I had the forethought to wear gloves, at least. At the beginning of the race, I did not see one other person wearing the t-shirt without another layer underneath. I guess I am a trendsetter. By mile three, everyone was shedding layers and I was finally comfortable. 3 down, 6 to go!

Total Miles To Date: 11.1

Average Pace To Date: 9:17

Total Free Tshirts To Date: 3

Total Selfies With Post-Race Treats In My Mouth: Too Many To Count.

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Fitness

SoreLegsLongDistance: The Road to 9+1

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I am in the middle of 9+1. 9+1… what?? You may ask. But no, this is not an adjective, it’s a noun. 9+1 is a right of passage. A task. A goal. A triumph. A calling. Maybe not that last one.

In short, 9+1 is a journey to the TCS NYC Marathon. I have always wanted to run the NYC Marathon. Ok, not always, but for the 8 years I’ve lived in New York. I love Marathon Day. I have written extensively about it on my blog. I love waking up early to watch coverage on TV. I’m currently live-streaming the Boston Marathon at my desk! I lovee to watch and I love being a spectator. I love making signs, I love cheering people on. And I love the idea of running through the 5 boroughs of my city, with the streets closed to traffic, and thousands of my fellow residents cheering each other on in a feat that pushes your body to the brink of disaster. I never wanted to run a marathon. But I always wanted to RUN NEW YORK. Here’s the issue: It’s impossible to get in.

There are a few ways to get into the largest marathon in the world, and there are fewer ways now than there were before. Here are your choices to subject yourself to 26.2 miles of pain and agony.

  1. Lottery! I have tried this for years. 5 to be exact. I never get in. Cue the fb status about losing the lottery, then cue the many people who think they are hilarious in commenting about whether you are really “losing” or “winning” by not getting to run 26.2 miles. There are actually three separate lotteries, depending on where you live. The one for NYC residents is notoriously impossible to win. I considered waiting to run it until I moved out of New York, but that seemed counterintuitive.
  2. 3 strikes and you’re in. If you apply to the lottery and lose 3 years in a row, you get in. This rule was thrown out because too many people were denied entry for many years.
  3. Repeat Runners. Runners who finish their 15th New York City Marathon will continue to be eligible for guaranteed entry in future years. These people are crazy.
  4. Time qualify: For women in my age group, this means finishing a half marathon in 1:32. If you read about my only Half Marathon last year, you’d know I was not even close.
  5. Ask your friends and family for a buttload of money to give to charity, all so you can run. You need to raise at least $2,500, but some charities may require more. I’m not a fan of this. Both the asking, and the giving so that I can do something crazy to my body, possibly injure myself, then blame my friends and family for sponsoring me. Not an option.

That leaves the 6th and final option: Become a member of the New York Road Runners for a full year, complete at least nine NYRR-scored, qualifying races, and volunteer for one. If you really hate volunteering, NYRR gives you an option to donate $1,000 to NYRR’s youth and community services programs instead.

I opted to do the 9+1 volunteer option, because A. I’m poor and B. I’m poor. Also, after running so many NYRR races, I was tempted to check out what it was like from the other, volunteer side. Who are these crazy people standing in the freezing cold, in fluorescent vests, handing me cups of water? Turns out I am one of those people. In fact, I just completed my “+1” over the weekend, and I promise to write a full blog entry about that soon.

But more on the 9 part of the 9+1. I mentioned I was poor (in fact, I think I mentioned it multiple times), but each one of these races cost money. Not to mention, even if you complete the 9+1, you still need to pay for the actual marathon entry, which is about $250. The 9+1 is just to received guaranteed entry. Before I embarked on this journey, I did my research. i.e. I read some blogs about how much this thing would actually cost me. Answer: A lot.

But there was a method to my madness. I did some planning to try and save money, save my muscles, and also save some sweat.

First, I had to become a NYRR member. I have been a member for years, so I renewed my membership for $40. Luckily, each race has a discounted price for members, so I took advantage of that. Also, I tried to be smart about my races by signing up early, and getting in on early bird pricing. Usually, early bird only saves about $5-$10, but when you multiply that by 9, it adds up! Longer races cost more money, which makes sense since they include more support staff, more security, and also sometimes a medal! I tried to cut down on costs by picking SHORT races. I also tried to cut down on blisters and sore muscles that way. I have already signed up for my 9+1 (early bird gets the worm!), here’s my racing schedule, distance, and cost. I set up a handy chart:

Date Race Distance Price
1 2/4/2018 Gridiron 4 miles $23.00
2 2/24/2018 Al Gordon Brooklyn 4 miles $23.00
2 3/4/2018 Washington Heights Salsa, Blues, and Shamrocks 5K $31.00
3 4/8/2018 Boomer’s Cystic Fibrosis Run to Breathe 4 miles $23.00
4 4/22/2018 Run as One 4 miles $23.00
5 4/29/2018 UAE Healthy Kidney 10K $23.00
6 6/3/2018 Italy Run by Ferrero 5 miles $23.00
7 6/9/2018 New York Mini 10K $35.00
8 6/23/2018 Front Runners New York LGBT Pride Run 5 miles $23.00
9 8/25/2018 Percy Sutton Harlem 5K $30.00
 TOTALS  40.6 miles $257.00

So far I am at $257 in race entry fees, and $40 in annual membership fees. And of course that does not even touch on the amount of money spent on sneakers and carb-loading. 3 days of pasta prep are needed for a 3 mile race, right? Isn’t that why we really run?

This may seem like a lot of money to some people, but in New York, a workout class can easily run you $40 a pop. If you divide that total figure by $40, it’s really only 6 classes at Barry’s Bootcamp or SLT. Not bad considering you get a free shirt (or gloves, or other paraphernalia) each time!

I hate running when it is hot outside. therefore, I tried to front-load my races for the year to be during the cooler months. However, I worried about running out of races as the year comes to a close. The races tend to fill up and sell out as the year progresses, mostly due to thousands of 9+1-ers like me. Also, I worried that I would injure myself and not be able to finish off my 9 races. That is how I ended up running 3 races in June. Sweatzilla in full effect. I will definitely be stopping at all fluid stations for those babies. Thank you in advance to the volunteers handing me water!

You may have noticed one of my races on my chart was crossed off. I may have forgotten it was a Saturday race and slept straight through it. When I woke up with my alarm notifying me that the race was starting in 10 minutes, and I was in my bed in Manhattan and the race was in Brooklyn… no amount of hustle would have gotten me there on time. Especially with the state of the MTA on weekends. That was $23 down the drain. I’ll consider it my donation to New York Roadrunners.

Let’s get to the important things: hashtags and social media.

I am lucky enough to know someone who ran the marathon last year, and is very witty with words. Also, her fiancé is great with words. They came up with my hashtag: #SoreLegsLongDistance. If you search on Instagram, you can follow along with my journey! Also, I always add #NewGoalNewHashtag. This may be wayyyy less fun than #30Years30IceCreams, but I will definitely earn my ice cream along the way.

I decided that for photographic consistency purposes, I would run every race in the swag that I get with my race entry. That means that although I own enough lululemon gear to outfit a small army of runners, you will see me every race in my New Balance NYRR shirts! I even ran the last race in the short-sleeved shirt they gave me, despite it being 30 degrees. Clearly NYRR ordered their swag before they checked Mother Nature’s plan to continue the winter all the way into the summer.

I try to take a selfie at the start line before each race, or an ussie if I have a running buddy. Watch on Instagram for all of my selfies with water and apples and bagels at the finish line.

I won’t bore you with step by step recaps of each race; there are a lot of them! However, I’ll post a recap of my races after I’m done with 3, so you can follow along. This means I’m already behind and I better post my first recap soon! 3+1 down, 6 to go!

Check out my hashtag!
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Fitness

I Hate SoulCycle

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I hate SoulCycle. Hate is a strong word, but it is justified. When I say this to people, they often ask me why, to which I answer, “I could write a whole blog post about it.” Well, here you are.

Full Disclosure: I haven’t been to SoulCycle in a year, so some of these things may have changed, but I highly doubt it.

So why write about it now? I keep seeing the trailer for the movie I Feel Pretty where she falls and gets a concussion during SoulCycle, to which my first reaction was “they were clearly making her spin too fast while standing out of the saddle, which is why she fell. That should never happen.” But at SC it does. In fact, I’m not sure why SoulCycle has been promoting the movie on their own Instagram, given that the whole premise is that they let a participant do something incredibly unsafe on their watch.

Many things that shouldn’t happen, happen at SoulCycle. Here are just a few of the things that shouldn’t happen in a spin class. Not ironically, they are also the reasons I hate SC.

The Music.

Music is the main reason I like group fitness. I love working out while jamming to some great hip hop or singing along to the newest pop. It’s great to have the music blasting with the freedom of not wearing headphones. But at SoulCycle, you’ll never find yourself jamming or singing along. That’s because they only use remixes. Almost exclusively. I once talked to a friend who taught SC (no, I didn’t excommunicate him because he worked there), and he told me they encourage the instructors to use remixes and other obscure versions found on the cloud to give participants an experience they couldn’t replicate on their own. But what’s the fun in listening to a remix I don’t know?? Just when I’m about to jam to the chorus of I Wanna Dance With Somebody, there’s some techno bridge. No thank you. Give me the original any day.

The Bikes.

Guys, I teach for a YMCA. The bikes at my non-profit institution should not be drastically better than the ones where you pay $35/class for the privilege to ride on them. But they are. At the Y, our bikes are on lease, so we get a new version every 12-18 months. At SoulCycle, they just replaced the bikes last year (2017) for the FIRST TIME since they were founded in 2006. 11 years. That is mind-boggling to me. How they were selling 11-year-old technology at $35/class while Peloton has literal ipads and live-streaming on their bikes for less, is baffling. Especially in an age where the bubble of niche fitness is finally popping, and studios are reducing their prices, I couldn’t believe people would pay for that crap. The bikes made a lot of noise and the ride was the opposite of smooth.

Tapbacks.

These are dumb. The end.

Weights.

This has become customary in almost all niche cycling studios, but I still hate it. According to a Business Insider piece about why someone stopped going to SC (I guess I’m not alone!), a writer said SC got “a failing grade for exercise physiology and biomechanics” and that “the whole idea of working one’s upper body while pedaling a stationary bike is not only counterproductive,” he wrote, “it can be physically detrimental over time, according to several experts I talked to.” And from the same article, Jennifer Sage, a master-spinning instructor with a degree in exercise science wrote, “You’re probably going to burn less calories because your power output is going to drop.” I agree wholeheartedly. If you want to lift weights, go to a BodyPump class or to OrangeTheory where there is a dedicated section for weights.

The Color and the Smell.

I know you’re already thinking, “Wow this girl really hates this place. She has something to say about the smell?” But the smell is a thing. In fact, SC loves to open their doors to street and you can smell that grapefruit from a block away. It’s like Subway. Both the gross smell permeating from the subway TRAINS and the crazy bread smell permeating from the Subway SANDWICH spot. SC literally makes their own candle. Although I’m not sure who the hell would want to bottle that and put it in their home.

And the YELLOW. So. Much. Yellow.

 

YELLOW

The Heat.

It’s hot in there. Way. Too. Hot. They cram 65 bikes in a tiny room, and then they hold 45-minute classes back to back to back all day long. If you dare to go to an 8 pm class, that means there have already been 200+ people sweating in that room in the past 3 hours. Picture a locker room that is only 200 square feet, and then imagine 300 people working out in it. And sweating on each other. BARF. It does get you sweaty, I’ll give you that. But is the whole point of a fitness class just to sweat? I could do that in the sauna!

V SWEATY

THE SPEED.

They spin too fast. Plain and simple. I see SC instructors going 150 RPM EASILY in the saddle, or 140 when they are standing. One of the many things I like about Peloton (here I go again…) is that they advise never to go above 120 RPM. This is a safe speed for a sprint, while still maintaining some resistance on the bike. 150 v. 120 is a grave difference.

The Standing.

Why are you out of the saddle for 70-80% percent of the class? It’s a bike. You sit on the seat. You only stand to get more power, like if you are trying to get up the last part of a huge hill. Spinning was created to mimic outdoor rides, to help cyclists train on the off-season. Granted, a lot has changed since then, and people now ride in SC every week but have never set butt on an outdoor bike. And also, I understand there are some drills we now do in fitness classes that you’d never see outside (switchbacks and jumps, anyone?) But standing for 70% of a 45-minute class? Come on. Also, you can’t spin as fast as they say, while you’re standing, and keep a safe body position. In order to achieve the speed they want you to have, you need to have very little resistance on, as I said above. Add the fact that you’re standing and you’re setting yourself up for injury. Or a fall like in I Feel Pretty.

The Vibe.

SoulCycle thinks they are a yoga class. But they’re a spin class. They can’t decide though. One song you are sprinting at 140 RPM standing out of the saddle, and the next moment you are in the saddle, closing your eyes, because “this song is for you to focus on your inner strength.” Excuse me? I’m not closing my damn eyes in a spin class except to prevent sweat from getting in my contact lenses. According to their website, it’s “so much more than just a workout — it’s a powerful mind-body experience.” GTFO.

In my first SC class, when an instructor told us some bizarre saying like, “Breathe into what’s burning right now. Your body will adjust to this pain,” I literally laughed out loud. It was not received well. SC is a cult, you know. I was almost ritually killed by grapefruit-candle torture.

I didn’t realize this was a normal thing in SoulCycle. There are many articles online dedicated to “motivational” sayings from SC. Don’t get me wrong, I say motivational things in my own classes, but it’s more in the style of Robin Arzon from Peloton, “New Day, New Slay.”

Those DAMN CANDLES.

I know what you’re thinking. Candles? I thought we were talking about spinning! Well, there are candles. Two of them on either side of the instructor’s bike on the podium. WHY!?!??? Really though, why? This is not a séance. There is no Ouiji board here. We are not communing with the Gods here. We are sweating on each other in a too-hot room with not enough air conditioning.

But no, SOULCycle thinks that the addition of candles is necessary for our spiritual community. GTFO of here with that. At the end of class, about 3 songs from the end, the instructor moves the candles from the podium, and puts them in front of the first row. At my first SC class, I was in the front row (kill me), and the only thing I could think of was, “OMG I hope my sweat doesn’t drip off my face and onto this candle to put it out.” So of course I did what anyone would do, and adjusted my posture to a full standing position (we were out of the saddle again… OF COURSE), and put extra pressure on my knees and lower back, just to avoid sweating the candle out. I do not recommend this, but I was nervous! How embarrassing if the candle went out.

The only good thing about the candles is, 2 songs from the end, they blow the candles out, which creates a sulfur dioxide smell, which covers the disgusting sweat and locker room smell that permeates the room at this point in class. It’s like lighting a match to cover poop smells. It works. But only because the smell of burned candle wick covers the even worse smell of sweaty hot humidity.

I wish I could wrap up this blog by explaining why people still go to this class. There are 21 studios in the 5 boroughs alone. But I can’t explain it. I don’t get it! Feel free to try it out yourself and let me know what you think. But be prepared for a hot, non-productive 45-minutes, at a pretty-penny cost.

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Fitness

Themed Spin Class Playlists

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I write this post while blasting Jason Derulo in my earbuds. You may ask me why. What a great question: A. I’m hiding from construction noise at work. And B. I’m creating a theme playlist for Spin next week! DUH. Next Monday, 3/5/18, all Jason Derulo. I have been teaching fitness classes for more than 11 years, but I haven’t talked about it too much on the blog yet. One of my favorite types of Spin classes to teach is a theme class. Here’s why:

  • Costumes. Y’all know I love any opportunity to dress up.
  • The hype. There’s nothing I like more than gloating about my upcoming classes on social media. Like here where I posted on Instagram about my upcoming boy band playlist. Or here where I showed everyone my amazing talent of keeping my “Happy New Year” tiara on my head the whole 60 minutes during my “Top Songs of 2017” playlist. I also tweet about themes in the hopes that the Dodge YMCA will retweet me some day.

  • Groupies. People love a good theme. Advertising in advance means more people will come. And sometimes I can even get people to create the whole playlist for me! Remember when Tim created a playlist for my Guest DJ Ride?
  • Easy to make the playlist. I just type “hot” in Spotify and BAM. I have a playlist. Ok it’s not that easy. But it is easier than pulling 15 random songs out of thin air.

Sometimes a theme playlist is based on current events, sometimes it’s an artist I want to highlight, sometimes it’s a trip I’m about to take, sometimes it’s a holiday that is coming up, and sometimes it’s just when the mood strikes me. Like almost every Thursday when I decide to throw in some throwbacks (#TBT, ya know?).

Sometimes my themes are specifically requested, like the Jason Derulo class coming up next Monday, 3/5/18. I am always trying to get people to give me requests, and some of my best themes have been suggested by participants, like Britney v. JT. This particular theme was requested by my best friend, who happens to be a special guest next week. Monday, 3/5/18. (Have I said it enough times yet?)

Here are themes I have used in the past, including links to my Spotify, once I started using it. Feel free to follow my Spotify, or follow those individual playlists if the theme moves you:

Photos from My Theme Classes of Yore

I am always accepting new ideas for Spin class themes, song requests or theme requests. If you have any, leave them in the comments! And if you’re in the Brooklyn area, don’t forget to come to my class, next Monday, 3/5/18, at 7 pm. Wear your Jason Derulo fangirl outfits.
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Fitness

New Year’s Eve Midnight Run

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Last night I froze to death. Ok, maybe not to death, but pretty darn close. Oh, and Happy New Year everyone!! Last night I made one of the dumbest decisions of my life (and trust me, I’ve made some dumb ones), and I ran the Midnight Run with New York Road Runners in Central Park. Only problem: it was 10⁰ Fahrenheit, FEELS LIKE -7!! Wind gusts of up to 21 mph. For those of you non-Americans out there, that is -22⁰ Celsius. What. The. F*ck. I guess a lot of (less crazy) people chickened out, because the race was sold out at 5,000-person capacity, but according to the website there were only 3,988 finishers. Hopefully those 1,012 people decided not to come, and did not die of frostbite somewhere before the finish.

Here’s why I ran the race: I’ve always wanted to but I never had someone to do it with, my friend asked me to, I didn’t really have any other plans, and I didn’t want to drink two nights in a row. You see, we always go out the night before New Year’s Eve because it is so much cheaper and less crowded in NYC. It’s called Practice New Year’s Eve. More on that next year.

All of the reasons I ran the race did not take into account the weather. I don’t know why it didn’t occur to me to worry about that, I mean, it is midnight in December/January in New York… maybe I have a few screws loose. I definitely lost a few screws last night in the cold so I’m missing even more now. I have a new appreciation for those people in A Mountain Between Us who got stranded on a mountain after a plane crash.

The race was to begin at 12:00 am, but there was a complimentary pre-race party at 10 pm. However, since that party was OUTSIDE, my friend and I decided only to go the last 30 minutes. She came to my house at 9:30 to reflect on Practice New Year and talk through our various outfits. I say outfitS plural, but in reality, we wore all of them. On top of each other. Here’s what I ended up wearing, from the bottom up:

  • Sneakers with a light on them.
  • Ski sock to my knees.
  • Black capri leggings (but there was no skin showing).
  • A padded sports bra (gotta keep the jewels warm).
  • A tank top.
  • A long sleeve thermal.
  • A half zip pullover.
  • A full zip hooded jacket with full neck collar.
  • A down running vest.
  • A ski buff to cover my face.
  • An ear-warmer headband.
  • Running gloves.
  • An additional pair of gloves.

My friend wore two pairs of socks and two pairs of leggings. I didn’t. I regretted that decision.

We left my apartment and headed to the park, where five thousand other crazy people joined us at Rumsey Playfield for the pre-race party. I have never seen so many people dancing to a live DJ. I mean, literally EVERYONE was dancing. We had to. It was the only way to attempt to stay warm. According to my Fitbit, I logged a 17 -minute outdoor bike ride. But no, it was just furious dancing to Despacito to try and keep circulation in my toes.

We all headed to the race corrals around 11:50, where were given our final race instructions “stay warm and don’t die.” Ok, maybe he didn’t say exactly that, but I was too cold to listen. At midnight, our own private fireworks show started in Central Park, which was pretty darn awesome. The fireworks went on for FOREVER. And after 4 minutes, I was ready to start running, i.e. I was losing feeling in my extremities. We finally crossed the start line at about 8:40 and then we were off! The fireworks were still going off overhead, so I was trying dodge people who kept stopping to turn around and look to the sky.

The race course was the middle 4 miles of Central Park, and I know that park like the back of my hand. I know every hill and turn, thanks to many many Wednesdays with lululemon Run Club, and training for, and finishing the Shape Half Marathon back in April. I was well-prepared, but also, I had never run in temps like this before. It was NOT easy. Around mile 3, it started to feel like the entire course was uphill. This was my first race ever without music or headphones, because I wanted to take it all in. Luckily, that also made it possible for me to listen to people around me. When I was struggling up the mile 3 hills, I heard a few people around me also lamenting the hills, and I was glad I wasn’t alone. The combination of cold cold air to breathe, and cold muscles made it much more difficult than any other day.

My two favorite parts of the race:

  1. At mile 2, there was a dance party. A random DJ set up and people stopped right on the race course to dance around. There was also a champagne (apple juice) toast. However, I think it had been sitting out there for a few minutes because it was COMPLETELY frozen. I had decided before the race not to have water during, because I was scared of how cold it would be, but I couldn’t resist a slushie/icey of apple juice. I shaved off a bit with my teeth, decided it was not a good idea, then continued running.
  2. Running without headphones meant I was able to tell all of the police and volunteers Happy New Year. I gave countless high fives and I was able to laugh along with all of the conversations. One group of girls was asking people around them to tell their New Year Resolutions, which I thought was a cute idea. I almost yelled out mine but realized I was running very much ahead of their pace, and I couldn’t afford to slow down in the temperature.

When the race was over, I met up with my friend and we decided to take the subway home instead of waiting outside for a (few and far between) cab. Unfortunately, our clothes were WET at that point, and while it was warmer underground, it was still freezing. Literally. My friend had icicles on her eyelashes and she said she saw ice in my hair. After 20 minutes of waiting for a train, they made an announcement that due to a stalled train at another station, there would not be any trains. THANKS MTA. We called an Uber. Can you say SURGE??

When I got home, I peeled off my 6 layers, and stood in a steaming hot shower for 20 minutes. I also didn’t wash my hair because I was afraid to have wet hair. I put on long johns and continued to shiver in bed for about one hour, blowing my nose and coughing the whole time. I finally made it to sleep around 3 am, and I was SURE I would wake up sick this morning. But 2018, the surprise is on me, because I feel awesome! And I woke up with 12,400 steps already on my Fitbit so I don’t feel bad at all about sitting in bed writing this, as my Fitbit yells at me every hour to move. NOPE. NOT TODAY.

I will be teaching Spin tonight at the YMCA though. Top songs of 2017. Who’s coming??

Happy New Year to all of my subscribers, and readers who are not subscribers. To you latter category of people, stop procrastinating and hit subscribe; it can be your New Year’s Resolution!

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Fitness

Runstreet Art Runs – My 2017 New Year Resolution Success

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The countdown is on! Literally! The new year is a few hours away, and I promised you one last blog post for 2017 about successfully achieving a 2017 Resolution of mine: Finding something fun and new and different to work out. SUCCESS! Enter: Art Runs with Runstreet.

People tend to make resolutions about working out more, or eating better, and I won’t go into why these are bad resolutions, since I already talked about that once this week. But to quote one of my fav instructors at Peloton, Robin, as she said on Wednesday, let’s make a resolution to “stop doing sh*t you hate,” and that’s exactly what I set out to do this year.

I love to work out. I work out more than 90% of people I know. Ok, 95%. Here’s what I like about it: I have fun. I feel much more energized when I finish. I get a sense of accomplishment. I achieve goals. I get stronger. Oh, and I get to eat more.

But going into 2017, I was beginning to lose my very first reason I work out: I wasn’t having fun anymore and I was BORED. I still felt accomplished and stronger, but since I wasn’t having as much fun anymore, it was starting to feel like a chore. So my 2017 resolution was: find something new that makes me excited again for physical activity.

Here’s what I knew: I loved teaching classes, because I liked the people and atmosphere of community. I had taught too many classes on the bike and wanted to move around a little. I liked being in fresh air. I wanted something different. I loved selfies and posting on Instagram.

I really didn’t know how I would combine all of those things and then miraculously, I got a follow on Instagram from Runstreet aka Marnie Kunz. (Check out that Instagram link and see if you can spot me a lot of times!)

Marnie is the writer and creator of Runstreet Art Runs, which she says is “a way to encourage runners of all levels to explore beauty around them and learn about local art and artists.” I was totally sold. She linked to an upcoming event in her Instagram bio, and I signed up immediately. I was not disappointed.

Basically, a group of runners meet up at a designated spot with Marnie, a certified running coach, and Marques Jackson of Filles Garcons Photography. We drop off our bags, socialize and meet each other, and then hit the pavement. We explore neighborhoods from Queens to Brooklyn to the Lower East Side of Manhattan, keeping an easy jogging 10-minute mile pace, and we stop every once in a while to gaze at amazing street art, and learn a bit about the murals and the artists from Marnie. The whole time we run, we talk, smile, laugh, and take photos – both amateur ones on our own cell phones, and real amazing quality ones snapped by Marques, who runs along with us (all photos below by him).

I have many favorite parts about Art Runs, but one of the big ones is exploring neighborhoods I have never seen before. Marnie herself found that the best way to learn the city and explore neighborhoods was by running through the streets. In fact, that’s how her Instagram started, by documenting the art she saw as she explored. Two weeks ago, I did a Holiday Art Run with Runstreet and I made sure to turn my Nike+ app on to document our route. It definitely was not my fastest run documented on the Nike app (probably due to the many photo breaks and readjusting of my Santa sweater… it was a HOLIDAY run, after all), but I wanted to be able to look back afterward and see where I had run. That holiday run was in Williamsburg, a part of Brooklyn I hadn’t spent much time in before. I have also done runs with Marnie on the Lower East Side of Manhattan, SoHo and Crown Heights!

She often partners with vendors and stores, so we finish with a place to warm up (or cool off, depending on the season), and with snacks to munch and juice to sip. Also, we hang out afterward and talk, which is my most favorite exercise. Also, her runs tend to have themes! I did one that was Hip Hop themed, where we were able to submit songs before the run and she added them to a playlist that bumped along with our feet the whole time. She also had an Ice Cream Art Run, which happened to be during #30Years30IceCreams. So obvi I had to go. It did not disappoint.

And last, but definitely not least, everyone is SO NICE. Every single person I have met through Art Runs has been incredibly sweet. I gained at least 15 new Instagram followers, and we often comment on each other’s posts and hug when we first see each other at the next run. In fact, I went on an Art Run after an ankle sprain, when I thought it was better but ultimately ended up stepping on it wrong and re-injuring it. Everyone was fast to stop, and incredibly concerned. A few runners offered to stay back with me, although I managed to tough it out the last mile (do not recommend this).

I love nothing more than a goodie bag or a keepsake. And after each run, we get a Dropbox link with all of Marques’ amazing photos, which become souvenirs, Instagram posts, AND viral advertising for Art Runs. V smart business model. All of the photos in this blog post are by the talented Marques aka Filles Garcons. Sometimes, a photo of me even gets on Marnie’s Instagram. Here’s me on top of an ATM, ankle brace and all. It got 419 likes!

Moral of this story: 2017 Resolution was a SUCCESS. And if you are like me and you’re looking for a FUN and ACCESSIBLE and ACHIEVABLE 2018 Resolution: look no further than Art Runs. They have a run on Monday, January 1!! It’s a Resolution 5K + Yoga. I can’t make it to this one, but I’ll probably be at the next one! Use your LONG LEGS and explore this BIG CITY. Try it out and tell me what you think!! Happy New Year everyone!

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Fitness

Spiderbands

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You know what I always dreamed of? Using bungee cords hung from the ceiling for an hour-long cardio and toning class that kept me engaged and sweating the whole time. JK, I never dreamed of it because I didn’t even know it was possible, but FitForFreeNYC made my non-dream become a reality, because she came through yet again with a freebie at Spiderbands!

Ever since I took a free yoga class and free BollyX class from following Alexa Lippman’s blog and Instagram, I have been keeping a close eye on her posts, and it has paid off again and again. This past week was definitely the best yet. On November 27th, she posted a boomerang and said that if you created an account during the month of November, the first class would be totally free until December 28. That meant I had 3 days to claim the class! I dropped all of my Macy’s Parade and Thanksgiving plans and signed up STAT. I also told 8 of my friends to sign up. Five of them did, too! We decided to take a class together and we even set calendar reminders to sign up right when the spots opened, because all classes for the week open up at 1:00 pm on Mondays. Long story short, all of my friends bailed (literally, all 5 of them), but I went anyway, by myself, and it was a BLAST. AND a fabulous workout!

Generally the first class is $20. You may have missed the opportunity for a free class, but the good news is, for the month of December, it’s BOGO! (I picked this tip up from FitForFree as well.) At $17/class, that’s even less than the first class special. And trust me, you’ll want to do it more than once.

The Spiderbands location has two studios in it, which have different bands in them. The downstairs studio is for Spiderbands, the original band. There are five different possible classes with those bands. The upstairs one is Spider Flyzone, where the pace is slower so you can perfect your technique and work on acrobatic skills, either with or without a partner. When I walked into the Union Square location, they were super nice and inviting, gave me a tour of the studios and the locker room (VERY modern and clean), and explained the lockers to me. They also informed me that cell phones were not allowed in the rooms at all, which made me thankful I was early so I could snap some quick shots of the place before we started!

Even on the original Spiderbands, there are five different options of classes, some using trampolines and even boxing bags! Since it was my very first class, I decided to go for the Signature Spiderbands, taught by the one and only CREATOR of the band itself, Franci Cohen. The bands have only one adjustment: the height of the handles on the bands can either be on high, or low. Being 5’11”, clearly I was high (DUH LONG LEGS big city). Then I was ready to go. Franci explained that to keep things simple, each segment of the class would be four moves, and she would teach one, practice it, and add one on at a time. We started with a cardio warmup, which followed the same 4-move format. We began by jumping with our hands on the bar of the band, doing different movements from things like spider jumps (like a side to side skater jump), and jumping jacks, and running forward and back, all while pushing on the resistance of the bands with our arms. I found out quickly that the upper body and cardio were going to be the tough parts. With all of my spinning, the squats were nothing compared to the constant resistance on my shoulders and arms from the pressure of trying to hold the band down against the resistance from the ceiling. The four-move-max really helped because I could concentrate more on the movements and good form than on remembering the next move. I did enjoy the fact that it seemed a little choreographed, since I am a fan of step aerobics and other dance-y-type things, it kept things interesting to change up the moves. However, since it was a max of 4 moves to remember at a time, it didn’t take a very coordinated person to catch on.

The floor of the studio was very bouncy, which is helpful for knees, but I was a little bit worried about my ankle stability on the one leg jumping movements, since I had a double sprain earlier in the year. Overall, though, the floor made it more fun, and we were able to do a larger range of things, with bigger range of motion. For example, my favorite move of the class was when we held on the bar, walked backwards, dropped our butts down to the floor, rolled back like we were going to do a backward somersault, touched our toes to the bar, and then rolled back up to standing position, all without letting go of the bar. I got stuck on the floor the first time, but Franci cued that if we backed up further, the bands would have tighter resistance which would help us get back up, and sure enough, it worked. There were 25 available spots in the class, but we only had about 14 people, which was great because Franci could walk around and help each of us out! 4 of those empty bands were from my friends who bailed! THANKS FRIENDS!

Overall, I left the class super sweaty and I had a BLAST! The class went by FAST, ended with 5 minutes of tough ab moves, also utilizing the Spiderbands and arms, by sitting on the floor and doing different moves like variations of reverse crunches, and I was sore for a few days. I would definitely recommend going back. In fact, I may snap a BOGO 2 more class before that deal expires in 4 days!

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How much is that Peloton in the Window?

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As you may remember, the only Spin class I will pay for is at Peloton (usually). I’ve written at length about the experience of riding live in the studio, but I had never had the experience of being an “at-home rider.” That all changed last Friday. I wasn’t at home, per se, but I was in the window, for many passersby to see and wave at me, and I did get to watch Emma Lovewell LIVE from 2,783 miles miles away. That’s an exact number.

Last week, I traveled to Los Angeles for work (more on the trip later), and on my first day there, I stumbled upon a Peloton Showroom. If you did not know, Peloton has only one studio, in Manhattan, but they sell their bike worldwide, and they livestream the classes from New York all over the world. They currently have more than 25 showrooms in the USA, where they sell the bikes and apparel. When I accidentally came upon the showroom in Santa Monica, I absolutely had to go in, but not before taking a photo to post on my Instagram story.

When I walked in, I met Deano, the nicest salesperson I’ve ever met. He laughed about me taking a photo for my insta-story, and we chatted for more than 30 minutes. I knew it wasn’t just a sales pitch, because we discussed right away that I wasn’t buying a bike. I told him I lived in a New York apartment, and therefore it was the size of a closet, and therefore a Peloton bike would have to take the place of like, a couch or a table or both. He motioned to the corner of that store and was like “haha yea, your apartment is probably like, this big.” HAHAHA. LOL. SO FUNNY. But for real.

Anyway, Deano and I talked about how the company was a unicorn, and how it somehow grew rapidly by finding a niche hole in the market that needed to be filled. I told him that I only had the experience of riding in the studio, and how I had never ridden the bike with the big screen. (The bikes in the studio have littler Ipad mini-sized screens, since they don’t have to show the video of the instructor.) He told me I should come in to take a class live in the window. And I knew I had to, simply because of the blog. And also because of snapchat. And Instagram. Oh, and also because it was my favorite price: FREE!

Two days later, I popped into the showroom, and Justine and Christopher (equally as nice as Deano) were there to fulfill my window-riding dreams. They gave me spin shoes in my size, a water bottle and a towel, and Christopher promised to take many Instagram-worthy pics. I was ready to roll. I logged into my account (LongLegsBigCity, DUH), and I was off! I took Emma Lovewell’s live DJ ride, where the DJ spins the tunes and we follow Emma’s cues. It was so fun, especially because people were walking by the showroom windows the whole time, pointing and gawking, and I just waved to them like a princess. A very, very sweaty princess.

Pros:

  • I got an amazing workout.
  • I got to feel famous riding in the window.
  • I got bombass pics for Instagram.
  • I had an awesome experience I could blog about.
  • I got a free Peloton workout!

Cons:

  • My knee has been bothering me a lot lately, so I couldn’t pull the big numbers on the leaderboard that I am accustomed.
  • Emma is a relatively new instructor and I hadn’t taken her before, she isn’t my favorite. How does she ride with her hair down and not get sweaty?? It’s very irksome.
  • I don’t love riding with headphones on, it’s one of the best parts of group fitness, feeling unencumbered and still having loudddd music.
  • I realized, after sweating buckets, that I had never once ridden a spin bike in full light before. Not only were the lights on, but the doors of the store were open, I was in the window, it was afternoon, AND the bike had spotlights on it because I was in the window! It was SO HOT. I was chugging water the rest of the day to rehydrate.

The best three parts about the at-home rider experience vs. the studio:

  1. They track your best output in real time, so you can constantly chase your own best numbers on the leaderboard. For example, at 10 minutes in, it showed my best output at 140, and I was hovering at 80. I told you it was a rough ride. Anyway, it’s very motivating to chase your PR throughout the class.
  2. When you ride at home, you are on the leaderboard with hundreds to thousands of riders at a time. It’s awesome! In the studio, you are only on the board with the 60 people in the studio. Peloton literally is a noun that means “the main field of cyclists in a race.” And the point, according to their website, is for “riders in a peloton to work together, conserve energy and perform better because of one another.” This is easier achieved when you know you’re in it with 1000 other people!
  3. Beyond the ride! They had a 5 minute post-class stretch, and they have other classes like arms and abs classes that you can’t see in the studio, but you can see at home. I tried to do the stretch, but it was a little cramped in the window space. Maybe next time.

Yesterday I got back to New York, and of course I had to take a Peloton class in the studio with Cody. I got the big numbers I didn’t manage to get on Friday, and I feel like some of that is because I feed off the energy of those around me. Also because Cody is the BOMB. Long story short: It’s an awesome experience if you don’t live in NYC, and it’s incredibly unique, but if you can get yourself to the studio, DO IT!

Check out the photos below, Christopher did a great job!

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